Recent content by MWB

DPS has it for the same price and if you buy 3 the total is only $55

splenda is also packed in with dextrose/maltodextrin, a little less than a gram a pack.

Wow, I'm a guy and I love cottage cheese. The Friendship brand is by far the best tasting.

The amount of carbs will vary from brand to brand with cottage cheese. There is a local brand that is low fat with nothing added to it that I eat. Each 1/2 cup serving has 1.5g fat, 3g carb, 17g pro and only 50mg of sodium! Good stuff. It's called Friendship Dairy, or something along those...

Those are two totally different things. The ALA in flax is Alpha Lineolic Acid. ALA in caps is Alpha Lipoic Acid.

You guys are getting tired from low estrogen levels. Try stacking 1-test with 4-ad. It should help out a bit.

Stevia is probably the healthiest, I just don't like the taste of it. Splenda tastes just like sugar to me and it doesn't lose it's sweetness when you cook with it like aspartame does.

you will be fine. just give it a chance

You're not eating enough calories. 250X4=1000 protein calories. 250X4= 1000 carb calories. So that's only 2000 calories not including any fat so I would estimate you eat about 2500 cals a day. Try 3000.

MRJ I agree with you. I suggested the 200g amount because she has been eating so little and would probably have trouble eating more than that.

Missy a good carb load is 200grams or more of carbs. If you have been eating under a 100 grams for a while, you could use a carb load.

Why are you so focused on 110lbs? You should be more concerned about body composition. You could weigh 120-130 and look damn good.

If this is what you have been eating for the past month, you need a refeed. Do a carb up on a saturday or sunday.

They can't be equal mg to mg. If only a percentage of 1-ad gets converted to 1-test, and they both get absorbed equally in the body, than 1-test would be stronger mg to mg.

Splenda in itself has no calories, but the powder that it comes packed in, dextrose or maltodextrine, has calories. You see, you only need a tiny amount of splenda to sweeten something. They disperse say 5 grams of sucralose in 100 grams of maltodextine. Each serving has less than 1 gram of...