Recent content by Musmar

Bump for more to read.

Now, that's what i like to hear! LOL

Hey bro, check out the following article on Atkins, you might find it of interest: Http://www.bodybuildingapplied.com/atkins.htm M.

Total yogurts are great, i eat them all the time (i'm Greek too) while cutting. I like to add a teaspoon of honey to it, especially post workout!

Click below to read the full interview! Tom Venuto Interview M.

You can try adding things to your shake or changing your brand altogether. You can add flaxseed oil to slow down the absorption rate of the protein.

"It's in Your Blood" By Will Brink, author of: Muscle Building Nutrition http://www.musclebuildingnutrition.com/cgi/at.cgi?a=266874 Muscle Gaining Diet, Training Routines by Charles Poliquin & Bodybuilding Supplement Review Diet Supplements Revealed...

Check it out: Ronnie Video M.

Drop sets is an advanced routine to help you bring up a lagging bodypart. Gives you one hell of a pump!

Could it be your form? Explain "loose" a little more bro.

Keep stretching your trained muscles between sets and when you're done working out. Do you stretch the whole body in one session?

Happened to me too, very annoying!

Yep, same here, squats always feel heavy. Correct breathing and form make it easier mentally IMO.

I pretty much punish my back & delts more than other bodyparts. Probably because they're my two favorites to train!

I always have it refrigerated and i make sure to stir it around since some oil tends to separate (natural PB). Eat it with a spoon...