Recent content by mrtraps8877

heres a good back/trap workout that added tons of mass for me. bb rows- 5x5 rack pulls-5x5 pulldowns-3x8-10 bb shrugs-5x5 db shrugs- down the rack 100's,90's,80's etc...

thai phoenix gear is great, it's thick but the results make up for it

ive always used gaspari nolvedex xt and it works great, i was shooting blanks my last cycle it was also 5 months long. all i took was that for pct and i kept all my weight on and i got my fiance pregnant finally after 2 years! id say definately give it a try

looks good to me, it will be great for strength. are you into powerlifting or bodybuilding? if you want to add nandrolone you could use npp and use proviron w/ cycle

dam snowykl you made some pretty good gains, starting to get beasty. we both have something in common,we love thai phoenix, and were both beasty!!lol oh yea thanks for the bridge advices guys

i havent tried the thaiphoenix equipoise yet im thinking about trying it as a bridge with some test. 250mg test, 500 mg eq. ive never tried equipoise yet but i cant think of a better brand to use, but thaiphoenix. or do you think primo would be a better bridge?

does anybody do good mornings in their routine? i noticed they helped me tremendously in the deadlift. westside swears by them i can do 500 or more on this lift. a year ago i could barely do 400. last year just from doing westside for 3 months i went from 545 dead to 635 w/ just a belt. i havent...

i think over head pressing definately helps raw bench alot, but you can get by without them. ted arcidi based his bench strength on super heavy shoulder pressing and tricep work. he said as his overhead pressing went up so did his bench. if your a geared lifter than its a whole different ball...

im in syracuse, i train at home at the moment. i really need a serious training partner because i cant reach my full potential w/out a training partner.

yea i beleive in westside methods all the way, all of the variations will increase your lifts. if your shoulders are a weak point then incline definately helps. also close grip incline is killer to.

i think the prices are fair, ive seen much higher. iv tried the phoenix tren and i absolutely love it. very powerfull, clean gear, no pain. also selene is a great guy.