Recent content by Mr Scrum

whats up hookerphil? you playin this yr? ran 7's in SB 2 weeks ago.

Depends on your quickness/ speed/ size level. If you are short, smaller and quick as shit- scrum half If you are short and fast as hell- winger If you are short and thick and strong, I would say hooker.

I do weighted chins and weighted dips. 2 of the best exercises there are.

It was the final rubber in OC. Was super sick. Any bros hit it?

Im the only guy in my gym that cleans...surprise, surprise...and want to see how much you guys are cleaning for comparisons sake. what kind of weights are you guys throwin around? I do my worksets between 225-245 in the 3-5 rep range. 1 rep max around 275. I weigh 205.

Looks good bro. good DL #'s also. whats your weight? you natty?

Im puttin a trip to Cancun together. Any bros have some good recommendations for hotels? thnx

Thanks Bro. Im headed to Havasu for M Day, but will give that info to couple of hard chargers.

Do you have any details you can email me at [email protected] thanks

Hardcore Havasu!

OC here

good post Man Child. Quick question...how high do you pull your high pulls?

I started playing rugby 3 years ago at around 235 15% BF. I had been a powerlifter and had some decent lifts. I could not run at that weight and severly lacked aerobic conditioning. I could not play effectively whatsover, even though I was the strongest guy out there. 3 years later, I am 210...

What are the ratios for an ECA stack? Is it 25 mg eph., 250 mg caff, 250 mg. asp? thnx

I will be there for Memorial Day. It will be sick.