Please Scroll Down to See Forums Below
-
Hey bro thanks for all the Klove.Hi bro, thanx for the karma. your back pic is just sick bro.. what a meat tunnel!!!
You look awesome dude. what are yous stats at?
Appreciate the k bro
man that is awesome i would come watch that shit if i lived anywhere close lol
i been alright man,kinda just getting back into training and gym,life caught up with me,was in a bad realtionship and all that bs drama .but im back and i feel stronger then before and more motivated then ever!
man your a beast in the weights for your weigh class
hey man glad to see you back even tho u you been back for a while i havent seen you around much,you still competing in the lifts?
glad to have you back man.. i hope you and led can just let bygones be bygones.. you both are good bro's, dont want to see 2 good bro's fighting
hey man i was looking at your final contest pics of you chest shot you just relaxed.man for your weight ur big,if you bulked up and gained liek 10-15lbs solid lean muscle youd be a monster
hey brother thanks for he karma,i am still trying to figure out how to give people karma lol i havent figured it out yet
ha.. thanks bro for the K.. ya didn't have to do that. and let me tell you again great progress on your contest cycle, keep it up. you definately should make the top 3 finalists from what i've seenHey bro, thanks for that!
Hey destroya, keep on killin that shit bro and take good care of yourself. Am glad that youre in the competition bro.
Have a great week .
Trensomnia? lololololol Have a great day
Thanks for freinding me bro!
Thanks bro, much appreciation and keep KTS!
Have a wonderful day , and best of luck with your contest! I have total confidence , that you will win!Cool... Im just rocking 5x5 right now simple and my diet has been better than ever before (except on xmas/new years haha) if I compete, Ill do a qualifier at the end of January then championships in March. 260squat 240bench 330dead would be cool, I would be pleased with that although now Im in 16-17 y/o age classes I will still get smoked lol. Its a race against time now to get strength up in time lol.... If Im honest I dont really care about competitions right now, Im more interested in getting huge and being strong as fuck just because its awesome loldamn that reminds me i havnt done pullovers in so long...
my deadlift day is this:
deads work up to a new 5 rep PR
chins 3-6 sets with bodyweight, PR in total sets/reps
rows - 3 sets with the stack on cable rows, super strict then one set of one arm rows with heaviest dumbell weighted hypers 3 sets of 10 or 3 sets of 15
i PR everythign every workout, im gonna need to buy a pin to attach more weight to the cable for rows though as Im doing my reps strict with a squeeze and stretch and pretty slow reps and still managed the stack for 3 sets of 11 last time even after chins....
Im thinking of microloading my military press...I like the low narrow grip pulley rows too, I just find it hard to get a good back contraction with the one arm rows, I can get a good contraction in my lats and traps with the pulley rows but not with the dumbells. Im starting to hate standard bent over BB rows though so Im thinking of either swapping to pulley or learning to pendlay row... I already dumbell row but I can row the biggest dumbells in the gym for 20 reps each side without straps so they are gettting kinda boring...
Happy new years bro!!!
Thanks for the karma bro
thanks for the karma! -
Loading…
-
Loading…
-
Loading…