Recent content by MilkManTU

i did them 3 days in a row and i couldnt do them the 4th day...back tommorow tho

i will

not to be off the subject but how do i get avatar when i go to it, it says none available..

drink the whole milk..if you are a hard gainer it may be the best thing out there. I read a book called Super Squats and they are all about whole milk. i gain fat easily so I couldnt do it but if I were a hardgainer I'de be all about it. Its a good way for you to get your fats carbs and protein...

Worldwide Nutrition Pure Protein Blueberry Cheesecake

good post kd

First thing this morning I ran 2 miles and then did sprints. Should I stop the jogging and just do more sprints? I dont think I want to do intervals they suck bad.

lilmikey, when you say you rest for 90 seconds do you mean totally stop running or are you in a jog?

thanks for clearin that up

food

this is what i have been lookin for because after i do a cutting diet i tend to gain fat when trying to put on muscle, hopefully this ends the vicious cycle. im gonna pick up some glutamine to try to halt the catabolism from running.

What is considered more catabolic, dieting or cardio to create a caloric deficit? Is there anything you can do like a scoop of protein before cardio to make it less catabolic?

i thought beer was high GI carbs. I know that dextrose is used in many beers.

wishful thinking :bouncer:

thanks