Recent content by mgrach2727

I got it from the stronglifts website. I had to give them an email and I could download it for free

Okay I will do it as written....I was just skeptical because it has me starting so light. For example, my 1 rep max for squat is 345 and it has me starting down at around 145. But okay ill give it a shot as written and try to keep a log. Thanks

After I did some reading about different 5x5 programs I decided Im gonna give SL's 5x5 program a try for 12 weeks but I wanted to tweak it a little bit. What do you guys think? My goals: Build muscle mass and put on weight Week 1-6: Workout A: Power Clean 5x5 Squat 5x5 Bench Press 5x5...

Haha ok thanks. And Stryker I haven't read anything about DAA affecting aromatization but thanks I will definitely look it up and read on it. Also yeah I'm only looking for a natural test booster. I'm only 19 too so yeah I don't wanna mess with pro hormones. Read into it and decided against...

I actually use my daily plate from livestrong to count cals and track what I'm eating. but thanks man. Ill definately boost up my usual protein/cal/fat/ and carb intake

will do. startin it in two weeks

Done some research and thinking about trying this out...What do you think? Supps: Optimum Nutrition Serious Mass Multi Vitamin Muscletech Nitrotech Creatine Monohydrate N.O. Xplode Pharmafreak's Anabolic Freak Workout: SL 5x5 program I'm trying to gain weight/muscle mass as natural as I can...

Its a hybrid hormone/test stimulator said to be designed to increase testosterone, decrease cortisol, and block estrogen. Its main ingredient is D-Aspartic Acid (DAA). You can find it at GNC and most other online supplement stores. If it helps ill post the supplement facts lol. Serving Size...

Anyone ever try Pharmafreak's Anabolic Freak? If so how did you like it? Results? Gains? I'm thinking about stacking it with protein creatine and a pre workout

Hey guys I need some help putting together a good workout program to build muscle mass and put on weight. Im 19, 6'2, 185 lbs. Im taking protein, a preworkout, and creatine. If anyone could layout a quick workout program or give me some tips on puttin one together thatd be awesome.

Thanks for the help everyone. Ill definitely be takin in all advice

okay will do

Hey guys this is my first post so bare with me. I need some advice for which supplements would be best to put on some good muscle and size. I was researching alot about pro hormones, test, and AAS but decided against them since I'm only 19. I usually just take a pre workout and protein. I'm...