Recent content by meathead1216

Does anyone know how to get rid of really bad soreness? I already tried the hot shower but it didnt work.

Whats everyone think about this split? Sunday: chest/bi's/abs 12/8/6 sets Monday: Legs 12 sets Wednesday: back/tri's/formarms 8/8/6 sets Thrusday: shoulders/traps/abs 8/8/6 sets

What is the best food to put into a diet for mass?

has anyone tried german grade creatine monohydrate? if so how was its? What kind of results did u get from it?

Im working on a bulking diet right now. My stats are 5'8 around 160pd. I got 3975kals so far im lookin to add another 500kals but dont know where and how. Im open to any suggestions on what to changes what to add and where to put it. Heres what i got so far... Meal 1: Cal,fat,carb,protein...

What is fax seed oil? and what can it do for you?

I like to train 4-5days a week with mid to high intensity. I usually do 3-4 sets depending on the exercise. THis would be my second cycle. I guess im think about droppin the fina, but i still gotta think about it.

I try to eat around 4,000 to 5,000 cals and cant gain a pound. I eat clean food like turkey, chicken, tuna, oatmeal, protein shakes, and a few other things as well.

Ive been liftin for about 2 1/2 years now, i am a hardgainer. Ive been through one cycle of test cyp so far. My goal is to gain a little bit of weight and get as much strength as possible.

duration and stats My stats are 5'8 162pounds age 18. My trainin is pretty good, always on task. The 20mgs a day of dbol is for 25days. The 50mgs of fina is for 6weeks, and the 100mg EOD of prop is for 8 weeks.

Hows this cycle look Dbol 20mg a day, fina 50mg a day, and a 100mg EOD of prop. Open to any suggestions

Its all about the $CASH$

i dont think dbols the worst for you. Maybe if your on it to long or sumthin like that, but i think anadrol is much worst for you.

Im about to start dbol, fina, and prop and i was wonderin what would be the best diet. I know you have to eat a lot on dbol but im not sure about the fina and prop? If anyone can, try to post a workable diet.

I like to keep my intensity mid to high. I usually do 3 to 4 sets depending on the exercise, and reps i like to do 8, 6, 6 or 10, 8, 8