Recent content by McSatan

It makes you smell like cat shit and it's like "hey, I haven't anything better to do for 7 fucking minutes."

They're less than 15% of the populace but responsible for over half of all murders.

This big inmate showed me a move I dubbed the "prison move". It gets the traps and strangley, the upper pecs. You sit with a pair of dumbells at your sides. Bring the bells up, over your legs and lightly touch them together. It sounds stupid, but it works and feels like nothing I've ever done...

Rich ngrs. Should a never gave them money.

You have chest, triceps, delts, back muscles, forearm muscles and more working while you bench. And you're probably not benching for you chest, you probably have a tricep/delt dominant bench. For a pec dominant bench, you have to take a narrower grip and flare your elbows out at the bottom. Only...

Do way more inclines. Thick upper pecs are rare.

Yes.

It'd be among the strongest in any gym not counting serious juicers. Guessing a near 300lb.max rep, yeah, it's a good lift. You'll keep getting stronger up into your late 30s. So, you can go for the slow and steady or rocket up. And then rocket back down again.

What are you running from, "Lucy"?

I got bad news once. You make adjustments. It's pretty simple. Just do what you can do. And eventually, you'll be able to do more and do it better.

It's all trends. 20 years ago, people were talking about how you could look like Frank Zane with just the current supplement crop. Today, people would laugh, because Zane isn't big enough, or shredded enough, according to them. Lee Haney was considered massive. Now, he'd have trouble standing...

Lift weights.

Supination.

Try armpit rows or monkey rows. Like Mus said, ROM is key. And the traps are diamond shaped, so if you want that completes look, you'll have to do things that hit the lower, middle back part of the traps. Doing behind the neck press standing or seated without back support will hit them. Although...

Tren is the greatest roid of all time. I want some now.