Recent content by mcr

How come? Surely it depends on his goals. Are you saying that even guys who want to become pros or even top amateurs should be cycling and coming off?

Nice weight! Do you have a link to the current routine you're on bro? Thanks

I just like to follow a program without changing anything around (unless the program mandates it like WSB). I have made too many mistakes in the past taking someone else's program and bastardizing it, only to find that I messed up the program by "tweaking" it LOL.

Thanks bro, that makes sense. I am in the middle of a training cycle right now. Once I'm done milking the gains from it, I'm going to switch up to your 5x5 method and follow it to the letter (no extra arm work either!). I will let you know how I get on. Thanks again.

Is Wednesday supposed to be that much more volume than the other days? There are 20 sets in there, plus warm-ups (ok the 5 squat sets are lighter but they won't be a walk in the park). Given reasonable rest periods (3-4 mins between work sets maybe more for deads) and a bunch of warm-ups, this...

That's pretty interesting stuff. Are you supposed to do any other work or is it purely to improve your squat and that you should drop all other work, including upper body for those 13 weeks? And what sort of rest period between sets is recommended on this? Thanks

It is a pretty easy process, but you still need to configure it (like the language settings etc). The XP setup CD takes you through the process pretty nicely. Just drop the CD in the drive and switch the machine on. You will probably need to either repartition the drive, and/or you'll need to...

LOL. What ^^^ said.

That's a hamstring weakness. I had that too (the leaning forward to keep balance) and it was holding back my squat big-time. I've been blasting my hams especially the last 3 months of last year and although I still sometimes have to lean forward a little, it's nowhere near as bad as it used to...

Piss most of it away. But only because I have confidence that I'll be earning far more in the future than I am now, and what I can save today will mean nothing to me in years to come.

Will you ever be able to use again? If not, get rid of the gear if you're in the US. No sense in risking posession for something you'll never be able to use.

Definitely hot.

;)

Happy New Year!

bubuta mimi :D