Recent content by mcgurk1888

anyone got any advise i cant find any information on hardgainers with high bodyfat. ive just started training again im 6'0 180 pounds with 20% bodyfat i have always been a skinny guy but i started eating alot when i first started training and ive ended up with a bit of a flabby stomach but i...

thanks for the help

i just want to know if u think i need to make any changes

i've just started training again i'm 6'0 180 pounds probably about 20% bodyfat heres my bulk diet do you think i need to make any changes. meal 1: 8am 1scoop whey protein 2 bowls weetabix 1 portion of fruit meal 2: 11am 4 slice wholemeal bread 1 tin of...

was thinking of doing 12 weeks test enth for my first cycle but i am worried about the sides i might get like acne

any suggestions?

thanks for the info ladies

lol i mean what is the best to combat acne while on a cycle

any suggestions? thanks

well i would like to be able to see my abs this time next year with about 10% plus and also b about 190 pounds

I've been training for about a year and a half on and off, when i started at 19 yrs old i was really skinny about 155 pounds 6'0 feet. now i'm about 178 pounds with 20% bodyfat. when i first started i was eating everything, as i thought because i am an ectomorph i didn't need to worry too much...

anyone tried the metal plates you stand on with your bare feet to measure your bodyfat, was wondering how accurate they are

if i had a bit more muscle i would definetely cut as i would like my bodyfat down to at least 14% but at 178pounds i dont really want to lose anymore weight so i was thinking about doing a clean bulk for six months then cut once i get to about 190 pounds

do you think i should try a clean bulk

i started training about a year ago and was about 155 pounds so i eat alot and as i am an ectomorph i didn't worry about putting on fat but now i am stuck in between. my diet is 3600 calories 300 grams protein 320 grams carb and about 40 grams of fat spread in to 6 meals. my maintenance calories...