Recent content by matt

ho I had some pretty hot sex over looking a small lake at a popular park under the moon light last week (Christ those frogs were noisy). Why do you ask?

HI ,i was just wondering about wide stance squatts. Does this movement really hit the Vastus Medualis which is the inner,lower thigh or not? Its just that its a really hard movement and hard to feel if its really doing anything at the time. If the toes are pointing outwards does it really make a...

Thanx but the only thing is i dont have access to cables only free weights. I was thinking of starting to go to the gym but i havent got the time at the moment. Is there some sort of free weight excersise you could recomend that would target this area?

Like hello just wondering what the best excercise is for the outer tris in your opinion. thanx Matt

I was just wondering what specific thigh muscles dead lifts are supposed to target and are these done heavy or light?

Ok cool. But what excersises do i do for the triceps? DO i train outer inner or back or all of the above?

I still dont get it!

Hey dudes! Im having some trouble getting my biceps happening. They just wont grow no matter what i do! I go light, nothing happens, i go heavy, nothing happens. What the f-ck is wrong here. I do barbel curls and reverse curls and of caurse wrist curls and thats it. But that should be enough...

What's an Arnold Press???

Like, hello and thanx for the leg training advice. Ill try it out tomorow. I was wondering also if you had any front delt routines that work. Ive heared that barbel raises are good with a light weight and arched back. I actually tryed doing this last time and found it a wee bit uncomfortable...

Im having a problem here with my inner thighs.I cant seem to hit the lower thigh muscles. THe upper thigh is no problem whats so ever and as a result my shape is somewhat uneven . Why is it that this is the only area i cant get at? Im doing leg extentions and reverse leg curls with masses on and...