Recent content by Masterbaytan

window of opportunity take dextrose, maltodextrin, and sodium w/ your post-workout shake.

st. john worts w/ ginko biloba or some maryjane

oats n whey shake perhaps

^^word read that^^ take dextrose, maltodextrin, and sodium and water w/ your protein shake.

i usually eat this for breakfast 1 cup of oats 2 scoops of whey 2 tablespoons of natty pb water ice blend together ingredients and have yourself a breakfast smoothie

have a 50/50 dextrose and maltodextrin in your pwo shake along w/ sodium. the carbs will fight off catabolism after a hard workout. i would wait 15 min before taking creatine w/ your pwo shake. http://www.abcbodybuilding.com/windowofopportunity.php

dbl post

try powdered gatorade it has dextrose and maltodextrin in it but it costs a pretty penny. i would just get dextrose and malto by itself.

yummy

mean people suck

word atf squats is the way holmes

dextrose and maltodextrin post workout works really well to fight off catabolism

creapure is good

max muscle's banana flavor is tasty

I got this from abcbodybuilding forums. CREATINE ANSWERS - For all questions