Recent content by Marcoparc

I'm going to check that out thanks.

isn't eating 12 whole eggs in a day ridiculously unhealthy???

Morning: Cardio 4 egg whites Oatmeal with cinamon and splenda Lunch: Turkey meat loaf (just meat and a few herbs/spices) and brocolli Protein shake Weight lifting then cardio Dinner: 2 chicken breasts, sweet potato, brocolli. later on Some almonds, maybe can of tuna, some fruit? I...

Took your advice guys. Shrugged about 210 no problem with olympic bar. Did overhand/underhand which made it easier, but my grip is still not strong enough. I'm doing exercises to improve it. Thanks a lot guys, if I had any karma to give out I would. I have really slopped shoulders... I guess...

an hour? Dude, that should take like 20 minutes. Get a big enough pan, put down an sheet of aluminum foil (shiny side up). Spray with Pam, or olive oil... Pam is easier and it avoids fat. Lay them out, spice as necessary. If your oven is at like 450, it won't take long at all.

A small minority of the people at this website have this compulsion with getting extremely irritated when someone new asks a question which may already have been addressed. Get over it. Is it costing you any money? Do you have to read it? Does a fairy lose her wings everytime someone posts a...

K so obviously my grip is mad weak. So I will start training that. And is it better to do with a bar?

It seems my grip cannot accomodate what I need to really hit my trapazoids... I don't even know how much I can do because my hands start failing pretty quickly after like 90lb DBs (I've also seen some people just use an olypic bar on the rack), which is very easy in terms of the actual lift...

Assuming you aren't giving into munchies, is smoking weed (every now and then) detrimental if you're trying to put on muscle and lose weight?

Right now I'm wearing a 45.5mm Omega Planet Ocean. I got a Jeager LeCoultre Grande Date Reverso and a Santos 100 on the way.

If you do big time back, would you do bis the next day? WHat about doing chest on tuesday, then doing triceps on wednesday? I've always been confused as to when to positions the days I do arms and when I do chest, for this precise reason.

How do most of you incorporate beef into your diet? A lot of people here mention ground beef. How do you prepare it?

Couldn't find the caloric info on these... if you ever go to a high end steakhouse one of the better side dishes you can order is grilled portobello mushrooms. I shit you not they taste like steak when done properly, and I've found out how to do it well at home... grill them with a tiny bit of...

Why does this guy have "owned" over his post. He didn't say anything wrong here... Sesapure, I'm closer to 340... I know.. a real fat ass. thanks for the advice guys. One more question then Ms. Scully, if i can't eat bread for lunch, what should I do? It takes a ton of sense to cut out the...

Used hammers exclusively? What's the benefit of using a rope vs dbs? Right now I'm only doing dbs, and strangely, my hammer curls are about as good as my regular bicep curls.