Recent content by lvray

wutup ive been eating lots of protein 1.5 perlb of bw eating 5 times a day things like tuna yogurt chicken weight gain shakes protein bars etc etc and im growing nice new muscle but my gut is growing like or as if it were its own person what should i do i want to gain more weight put lose this...

cool i just got back from gym apreciate the feed back

wutup homies goin to the gym today but im realy having a difficulty getting my biceps to grow im fighting genetics here.usually i do 3 sets 10 dumbell curls 3 sets 10 preachers then also work my back with dumbell rows cable pulls and wide grip pullups which i know work my bis in my meeger 6...

wutup all ive been training for about a year and ive made good gains i guess or am i ingrateful.you see 1 year ago i weighed in at a verry malnurished 136 pound IM A MAN 510 28 years old but now i weigh 172 through eating lots of protein and what i call my homebrew weight gain shakes 3 cups...

you guys are the shiznit apreciate the love thanx

cool i can handle that advice thanks

Hey man i feel for ya.i have my own depresive bouts without aas and sometims i think we need to deal with the roots instead of the symptoms of depression you know i had to and still do sometimes have to deal with the things in my past or situations that instead of resolving within myself when...

wutp all been working out for year made good gains but lately i feel plataeud wonder if aas are for me im 28 175 and been reading not only here but other books my diet is in check so is my training what if any sugestions and what would be a good cycle for gains aswell being able to keep them...

yes the new v2 swole is on the shelf but i still wonder if creatine is still nessesary

homie im new to da game aswell and have not tried any aas but i plan to someday but im here to learn and have learned and continue to learn and what i have learned and put into practice is spending money at the grocery store and time in the gym where i also learn .9 mos ago i was 136 pounds weak...

has anybody tried or cyrently on swole v2 and do you still have to take creatine with it

what is the the best aas to keep gains post cycle also any recomendations for 1rst cycle

:inflate: :inflate:Wutup peeps ive been building for aprox 1 year diet and nutrition are in check so is my training schedule.im a natural hardgainer so i fight for every pound.im considering a deca cycle what should i expect for gains and also for post cycle losses.ofcourse i have no problem...

i am curently taking 1 ad into my second bottle i noticed more results on my creatine