Recent content by ltiesto

dude that sucks. Try some colace, or the generic version of any docusate sodium. It's not a stimulant so it shouldn't rip apart your colon like sennas will. What it does is draw more water into the stool to try to soften it up, something that's important if you're dehydrated. rollin up...

I was in the same position a few years ago, minus the mono. Th excess protein will be relfected in higher AST / ALT's. Also, if you got tested after a workout then the numbers will be even higher. What I ended up changing was, well, nothing, and the next time I got tested these numbers were a...

caffeine does not in itself create an insulin spike (right, glucose is needed to do this), but it does effectively amplify the spike when taken with food. This is why the keto diet excludes caffeine. For coffee on an empty stomach, this isn't a problem, notwithstanding the fact that there...

the treadmill is fantastic if you've a TV in front of you. 40 minutes at a steep incline doing about 4mph gets a good sweat and a good workout. I typically hit up the swooshie (i.e. cross traning) machine to warm up before a lift. 12 minutes high intensity isn't real good for fat-burning...

Yeah that's a tough one. If you're waiting tables why not just eat a little something from each table and then you won't have to worry about the shakes. But for real, I've tried the shakes at work and more than once ended up having a 'plexplosion all over the pants. I finally succumbed to...

thanks shoichi. yeah I'm planning on just lying low for the next month and hitting up a quick andro stack. I got a lot going on so I'd be wasting anything else. I figure 4 weeks of 1ad/andro spray will run about $200 if done well so I can live with that. Once march comes though it's on so I...

yeah, interesting point about good techno not having vocals. I don't particularly agree, but I'll qualify this - a song like Silence / Delerium ( DJ Tiesto mixing sarah mclachlan ) is about the best vocals & techo gets. As long as the vocals flow with the beats, and don't steer the song (like...

'someone' - Oakenfold's cut. bT did it originally, I think, but Oak did it real. 'see you again' - atb. decent too. 'for an angle' - van dyk what do these all have in common? you can just loop the song on the headphones and 60 minutes will pass before even realizing that it repeated just...

correct me if I'm wrong, but Vinyl is 18+ (or at least they don't serve alcohol so I"m assuming this). I've been there until 6:00am occasionally, but not it a while so I can't even verify that it's still open these days. Worth a check though if you're around.

shoichi - that's cool that you prepped yourself with a coulple of PH stacks. I'm curious how the cost matched up. Did the pH stack end up being a lot more $ than the sust cycle? thanks dude.

thanks gsxr1000 and morningwood, 'preciate it.

I take ISS ZMA about 3x a week and inevitably I wake up feeling like I've slept for 3 days straight. it's good stuff, but I think that it potentially might just mask the diet deficiencies from the days when I take it. Regardless, it seems to be a cheap way to feel more rested and to be honest...

I'm not sure why you'd be looking to remove iron from the body. But for whatever reason, I don't think you have to be too concerned about intaking excess iron through supplementation. Non-heme iron is not readily absorbed, and if I recall correctly (which probably is not the case...) is limted...

gsxr1000, what would you say would be sufficient dosage of 6oxo after 4wks 1-AD @ 600mg?