Recent content by lsutigers

hi, pretty new here. what do you do for abs and how often. personally, i do abs 3x aweek, and don't do that much and it shows haha. i do decline rotational weighted ball sit ups(10-16lbs) Also, i do leg lifts 3sets, and crunches on a big ball. if i did not eat like a hawg, i'd probably have ok abs.

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THANKS FOR THE REPLY. I AM 5'11'', 195LBS. I'M STRONG NOW. I WANT SOME SIZE, ESPECIALLY MY BICEPS AND LEGS. MY GOALS ARE TO INCREASE IN SIZE AND KEEP IT. I AM CURRENTLY GETTING READY TO GET ON MY GEAR . I JUST WANT TO GET MY WORKOUT STRAIGHT BEFORE I DO.OVERALL, I WANT TO BULK UP!!!

i need a workout, and workout advice?? ongear workout/offgear workout HELP!!! hi everyone. pretty new here, love this site!!! awesome advice!!!!well, here goes been working out for about ten years, do about the same workout all the time. I go postal if i'm in the gym more than 1.25 hr/day...

jenetic, tomaxafen = nolvadex????? are these interchangable??? same dose????

thanks for your help jenetic, this forum is awesome. great info, and nice people willing to share info.Quick question, i see that nolvadex is available in oral form, is that sufficient and is it the same dose and time schedule?? again thanks lsu

hi amateur here. done a few cycles with no info, and now i'm ready to do it correctly and need help. i'm 5'11'' and 195lbs. been lifting for about 10 yrs, and pretty strong. i have several cycling questions. first i have 20cc of 200mg eq, 20cc of super test 250, and a 50cc bottle of ref-b. i...

thanks for the info. i posted my question at the pct forum, and i'm waiting on a reply thanks

hi, i'm pretty much an amateur lifter. i am 5'11' and weigh 195lbs. i've done a few cycles of test, deca and anadrol. never stacked. i now have ref-b, equipoise , and super test. does anybody have any suggestions on how to cycle this?? i've been ifting for about ten years now.thanks for any...

thanks for the help guys did not know i could drink an injectable drug. would love some other ways or suggestions to cycle the ref b , equipose and supertest. should i just get rid of this ref-b stuff?? is it any good?? thanks

thanks for the advice bro, i do not have arimedex,or pct, but can i still do the cycle like the above and get good results without those two?? what exactly is my ref-b?? is dbol?? how do i use it?? thanks again

tell me more about this re-b. i have a 50cc vial. i was told it was dbol with b-12 in it thanks

can you clue me in on this quote?? is this stuff no good or something?? sorry, i'm pretty new at this. thanks