Recent content by Lita2

Lobo is right, I was only referring to posts I researched of his on T3 tapering, stacked with clen and ECA on the off weeks. I also read about needing AS with T3 no matter what, and after talking to some ladies in my business who have done AS, I decided on Eq and Anavar. I also want to say...

I promise this is the last post. I thought I'd tell you guys that I think one of the reasons I stopped losing was because of water retention last week. You see, yesterday my "friend" who comes to visit from month to month showed up. Today, I weighed 3 pounds less! And I even had a cheat day...

Also, my intensity when lifting is pretty high. I lift as much weight as I can, especially on my forced reps. I kind of judge by a "how sore I am in the morning" basis.....if I'm not sore, then I know I need more intensity. :)

Well, last night I had this whole post done and when I went to post it, it told me I was trying to access a members only forum. I don't know why, but it does that to me from time to time. Anybody else? Then when you go back, it erases your whole well planned post. Anyway, here's my thoughts...

Thanks for the advice so far. I'm a 5' 6" female and I need to have my BF tested again, not sured of the % since I started this new diet and workout, which was January 1 and I was 23%. Ok, my daily caloric intake is between 1500 - 2000. I am not sure what a good number of calories is to...

Hiya Ladies! Well, I am down about 20 pounds from 206 to 186 since January 1. I have been eating very clean- a diet similar to spatterson's with smaller meals every three hours. FYI- BF % was 23% January 1. I haven't gotten it tested again yet. I weight train prior to a 30 - 45 minute...

Check out spatterson's cutting and bulking diets- she has them posted throughout the board- they're in the "Lita" post down the page....they're similar to what you're planning

I want to add winny sometime in the future, but I am scared to death of the sides, especially since I sing......also, I read a few times on here that the oral winny is not worth buying.

Thanks I did a cycle of anavar- I just want to know what other people are doing to MAXIMIZE the results. I love the stuff, I just want to see what everyone else does. Thanks for the diet info.......

Also, what would you guys eat? Today I had: Banana Pretzels Diet Pop Water Grilled Chicken Breast Turkey Sandwich (On half of a wheat bun with cheese, italian dressing and lettuce) 2 hamburgers with no buns Salad with ranch and cucumbers Protein Shake Cereal with skim

Anybody heard anything about this? Apparently, it's humic and folvic acids which work with your insulin......

Hey Ladies- Need some info- I am doing an 8 week cycle- 4 @ 20 and 4 @ 10. Think it's a better idea for me to do one day @ 20 and the next @ 10? Also, need to know what you girls do for lifting routines, to lean me out- I am bulky enough. I want to get leaner and much more toned. Here is...

DNP Cycle Well, this is my second cycle of DNP, and the first one I did use as an excuse to eat everything I saw. And I never went to the gym. This time, I am on a 300 mg DNP/20 mg yohimbine cap cycle, taking 1 cap per day (not sure how long I will do this for yet- any suggestions would be...

I didn't mention my diet just because that's what I am already sure of how to do properly. I eat all white meats, hardly any red.....low fat and low carbs, cutting all carbs after 6 p.m. Lots of oatmeal, protein shakes and chicken. Also, I eat lots of tuna and homemade granola. I drink...

Hey ladies! So, I started my 1st cycle...here is what it looks like along with my workout. I would like to maximize my results, so any advice would be appreciated and welcomed!! Also, if you know things I should expect, let me know. :) Thanks! 8 weeks at 10mg anavar/day ECA throughout (I...