Recent content by LiamD

after reading all of the posts on this thread, it seems most people except Learnliftlove are of the opinion that marijuana has its place in this world today. Too call somebody a hippie for using weed and not knowing their backround, if they suffer from some medical condition, or have illness is...

That looks real good i have to say. watch overtraining though. I know what u mean about the face btw. I have that too and people think im a drug user. IM not sure about re gaining the muscle u lose while dieting. would be interested to know too what people think as i will be real soon. I would...

your doing nothing wrong man, it takes time. seems like ur doing good actually if ur belt is tightening, dosnt happen overnight that ull have a six pack. spend the next 3 months or more on getting lean. i eat like u in that i dont eat much carbs for my last 3 meals. i thnk that a good way to...

my diet rite now is basically on non lifting day. meal 1- oats and protein shake, meal 2- turkey breast, 1 sweet potato, 3 servings of veg, Meal 3 -either steak & onion and cabbage, brussel sprouts, green beans, or egg omelette with tonnes of veg, little scoop of beans, MEAL 4- sardine salad...

thanx so much shirlene, yea i think ur right. its just with cloths on i dont look much diff with my face bein like this even though iv gained 10-14 lbs of muscle.everyone is trying to fatten me up in my family. they thought i looked better with a bf of 25%. pisses me off when they say u didnt...

tbh i dont like my face now. reminds me of when i was on drugs. but i like how my body is looking. in a well lit mirror i am starting to see my six pack and i can see vains popping up on my body and see all my other muscles more. if i lose another 15lbs i will be at 10- 11% bf. which i would be...

just start taking deca as my previous post says. and stay on it as i said. think long term. your joints will thank you. and train 15- 30 reps. ull do good. and drink lots of water and ull do good. heavy is over ratted. but does work. total volumne can work too. and if u want that hook let me...

hey guys, So 2 years ago i got sick of being a skinny dude and went about building some muscle. I was clean from crack and brown now about 6 months and was already gaining some fat. I am what u would call a ectomorph that can gain fat but not muscle so easy. I became hooked to the iron game...

no. i think u could take the deca. 100%. it will heal your joints and make them better. Take a high dose of test e too and when u go off cycle still take the deca but take a low dose. very low. then after your PCT keep taking a low dose of deca and when u cycle again take a high dose. simple. So...