Recent content by letsgorangers

whats a good routine for someone looking to maintain, maybe gain a little strength, look better and get in general better shape. I am going to start a 3x5 program te get bigger towards the end of march or beginning of april (certain things keep me from starting that now, so dont say that) but...

im not sure on this one...im a goalie too and i dont know to

anyone think lone troopers version is better?

i want to get bigger, leaner fast is this good

hey guys, sorry for starting a bunch of posts, just was some help here...... if my stats are as follows: Lifting for about 6 months minimum results, a little tighter lost some fat 5'10 175 posted pics a while ago, dont know if anyone remembers but if i started up this rippletoe program how...

other opinions?

lift MWF...cardio tues.......sat or sunday depending on if my games for the weekend are home or away (hockey)

so start on the ripptoe and move on to the 5x5? how long should i do the ripptow for? will i see as good results as if i went right into a 5x5? or better?

hi well i was wondering....ive been lifting for like 6 months, no huge gains, lost some fat and got a little tighter and stronger but nothing great....i posted pics a couple days ago so anyone who saw those knows what my body looks like....what would be more effective a 5x5 intermediate from...

well im like u guy, im starting a 5x5 too.......i wanna know also if bi's and tri's grow...

anyone else?

hello, im new here....um i am in limbo right now between lifting heavy and cardio....im not sure if i should do one or other, like if i need to lose the fat or if id look better if i just packed on muscle....here are two pics, maybe u experts can help me.....dont laugh tho...