Won't kill results right?

[theguy351]

im lifting a 3x5 now (log is up and running)

my question is i play high level hockey (goalie) and i have practice m,t,thurs and games sat/sunday. My question is will being on the ice for a toal of about 8-10 hours a week kill my results? i hope not!

 

[ZGzaZ]

since you play goalie, I doubt it will hurt you much.

 

[NJL52]

It won't kill it, but don't expect 30 pounds in 6 months. You will gain some strength, but not nearly as much as you would in the offseason.

 

[thesuaveone]

Talk with your coach, have him monitor your proformance on the ice, that is where you will notice the dip in results while on a bulking routine.

In season is probably not the best time to work this type of program without risking a loss of proformance in the sport.

 

[Cynical Simian]

Can't you just start an official "questions that popped into my head" thread rather than starting a new one each time?

As other have said, just be aware that you won't be able to put quite as much into either activity as you would if you were focusing on it alone. Given the position you play, a bigger concern than soreness or muscle fatigue will be slowdown in reaction time as systemic (CNS) fatigue accumulates and you get into overreaching in your lifting.

 

[theguy351]

Can't you just start an official "questions that popped into my head" thread rather than starting a new one each time?

As other have said, just be aware that you won't be able to put quite as much into either activity as you would if you were focusing on it alone. Given the position you play, a bigger concern than soreness or muscle fatigue will be slowdown in reaction time as systemic (CNS) fatigue accumulates and you get into overreaching in your lifting.

Sorry if I make too many threads for you but this is a message board so I can make a post whenever I want

So lifting will hurt my performance?

Ans this fatigue thing.....will it make me bad on the ice? Cause I'm lifting to get better at hockey....any ways to keep from poor play and still make good gains

 

[petpre61]

im lifting a 3x5 now (log is up and running)

my question is i play high level hockey (goalie) and i have practice m,t,thurs and games sat/sunday. My question is will being on the ice for a toal of about 8-10 hours a week kill my results? i hope not!

if you play high level hockey then I would wait until the off season. there is no
need for a goaltender to bulk, especially not during a season. get stronger and
faster, yeah but a lot heavier, nope. One of my buddies plays goaltender for an
Elite League team in Finland and he (just like no one else on the team) doesnt
start a bulking routine during the season. maintain your strength, work on
coordination, balance, speed and conditioning.
You could lift on Tuesday and Thursday. Start off with some plyos and
coordination to get going and then do 3x5.

 

[theguy351]

What if I do the 3x5 but not with bulking intentions......idk but I don't see how getting stronger can hurt even if its in season.......2 main things in about 3 to 4 months......in march the national championship tourney...need to be great for that then prolly under a month later tryouts for junior a teams (one step down from div1 or pro) and the coaches for these teams expect me to be bigger by then.....I also need to be able to play amazing then too......ahhh is it really gonna make me play bad? When I lifted b4 not a 3x5 or anything just some regular stuff, I felt pretty good on the ice, but now thinking about it I was in a sort of slump then too.......what if I keep up the plyos and stretching and such?

 

[petpre61]

just use the 3x5 twice a week and you will get stronger for sure. if you eat
enough you will gain some weight as well, just make sure u stay on the lean side
do plyos, stretches balance etc. as well.

 

[letsgorangers]

im not sure on this one...im a goalie too and i dont know to