Recent content by LB44

I used to work for 24 Hour (ducking my head in shame) and believe me when I tell you tehy will not even listen to the idea of transfering that membership. They actually lose money starting after the prepaid period. They will not even let you know when your 100$ renewal is up in hopes that you...

This place reminds me of this place here in denver called "Dumbbells". It is also yellow. All over the gym there are these fake plastic palm trees. I was approached by someone who worked there the two times I went about noise (one of the two times becaus I grunted). They do not allow power...

This has possibilities but not with your true one rep max. No oncan do their 1rm ten times even over the course of an entire day. I think its a great idea for an experament but you would have to adjust the weight and do, say, 90 or 95% of your one rep max. I have to agree with Biggt though...

There was an almost identical post with these exact questions once before on this board. I know, I filled it out.

Do you mean hip tilt? Hip rotaion has nothing to do with hanstring flexability. Hip rotation occurs on the transverse plain. Any way, I think I know what you mean and yes just keep squating and make contineual effort to improve your form. No weight increases till it correct.

Like I and theleanest said. Put a little effort into it dude! How about you come up with something and run it by the board for suggestions. Im not writing your flyer for you.

Im not trying to debate who created this board or what it was originally intended for, Im just saying that the name does not indicate endurance sports to the typical EF member. Most of the people on this boarrd are here for bodybuilding purposes so that needs to be taken inot account then naming...

If you want a board dedicated to endurance sports that what you need to be on. People read the title of this board and take it for what it says. Dont get pissed at them for posting and answering cardio related questions on a cardio board.

theleanest- if you plan on driving around and putting them in mail boxes you had better get a good lawyer. You can be brought up on felony charges for that. Technically the post office owns all mailboxes even if you bought or built one yourself. Its something to do with you not paying postage...

Honestly you can make a great flyer on your computer without it looking home made. It the prinying that makes the difference. As far as soeone who delivers, the company I went through was a little mam and pop business that hires college kids to run flyers door to door. Just do some searching, Im...

Versa Climber has no competition as far as stamina. Unfortunatly most gyms dont have them. People either dont want to try them or think they are to difficult. My gym has one and I hate that fuckin thing but its the best cardio workout I have ever had.

I work out of a gym but do train clients in their home occasionally. I had great success with door flyering. I found a company who would deliver a thousand flyers for a hundred bucks. I made the flyer and took it to a printing company. In total in the end it cost me about 350$ (cheap vs. a...

Be witty, proffesional, and short/to the point. Unless you want to target specific types of clients.

How many hours you work per week:Do I work? About 30 including prospecting and consultations Gender:Male Years in the industry:Two Certifying organization:B.A. Human Performance, NSCA,NASM, ISSA, APEX. Wont Renew my ISSA or APEX though. Environment in which you work: (gym, home, corporate...

Well you are right about your clock being all fucked up. This can have such a huge affect on every aspect of your life! My advice to you is to try and adjust your sleep schedule. Maybe get up at nine pm instead and hit the sheets immediatly aafter work. Unfortunatly your willpower is your most...