Recent content by latona

Re: umm yes. I was 220, 15% and I'm down to 210, 11%. That's a loss of 9 lbs over 12 weeks, or an average of <1lb/wk. I was eating btwn 2500 and 3000 cals/day. The fat fast diet sounds intriguing. Do you know of any links to more information about it? Is sounds like a variation of the atkins...

Sorry, I should have given more information about myself. I've been on a low- fat diet for about three months. I started at 15% bf and I've been stuck at 11-12% for the last four weeks. I train intensely 3days/wk and do 45 minutes - 1 hour of cardio 4days/wk. I have also been using an ECA stack...

Hi, Does it make sense to use a ketogenic diet while on AAS? On the one hand, I've read that a ketogenic diet is the best way to lose fat. On the other hand, I have also read that you can't train intensely on a ketogenic diet, so it seems like you wouldn't be able to maximize the advantages of...

Actually, althought katakana is commonly used for loan words, this is not it's only function. It is also used for emphasis, much as we use italics in English. But it also has broader uses and whole novels have been written using katakana.

By the way, I am on a Mac and have the Apple Japanese language kit correctly installed (I can view sites like Asahi Shinbun w/o difficulty), but the Japanese text is still showing up garbled.

I think the correct translation is: "The female acolyte who is riding in the car", not "There is a woman sitting in a car." "Kuruma ni notte iru" is modifying "onna no shito" so this is not a complete sentence, but a modified noun clause. "Notte iru" is the gerund of "noru" (to get on, to...

I think you misunderstand me. The issue is not gay men vs. women. The issue is male sexual desire, in general. Straight men check out women, gay men check out other men; the object of the desire is different, but the manifestations of desire are very similar.

Do you think it any different than the range of unsolicited behaviours -- from surreptitious glances to overt sexual advances -- exhibited by straight men towards women?

Maybe I'm lucky, but I just told my doctor I was taking prohormones and he suggested I have my liver values checked. Then again, I just had them tested recently and the numbers were still high, so maybe I'm not that lucky. Anyway, it's your body and it is both your right and your...

Yeah, but how cool is your liver? Those tests just test your blood count (e.g., the average red blood cell size (MCV), hemoglobin amount per red blood cell (MCH), and hemoglobin concentration (hemoglobin amount relative to the size of the cell) per red blood cell (MCHC)). I don't think juice...

Anyone know how long cooked chicken breasts last in the fridge? I'm tired of cooking everyday, so I wanted to cook a bunch at once to last for the whole week. If I cook them (broiled) and then put them in tupperware, will they last 5 or 6 days, or will they go bad after 3 or 4? thanks.

You are 63% GAY! The typical gay-man is only 47% gay! Here's how you compare: people less gay than you (57%) people just as gay as you (3%) people gayer than you (39%)

bump for the weekday crew.

wow. that demo site is great. thanks!

Hi, i am doing a routine I got out of Muscle and Fitness (august '01 issue) and it mentions a couple of exercises I'm not familiar with. If you konw what these are could you help me out? reverse crunch twisting crunch Also, on leg day, it says to do lunges. I think I know what these are, but...