Recent content by KRS

Well the way I learned was using an assisted pull-up machine, and it worked for me. I did slowly wean myself off of it, by continuing to decrease the weight that was assisting me. One of my big accomplishments I will say. And it definitely is an exercise that impresses many at the gym. :D

on my back day I do 4 sets of 8-10 chin-ups. It definitely is one of the best upper body strength exercise. I can only do maybe 5 wide-grip pull-ups. Although I haven't done either in a month due to boob surgery...:D My back day is today, and I'm going to give them a try. The best way to...

I'm certified through the ISSA. We had to answer a lot of essays similar to what it sounds like you have to do. If you need me, email me @ [email protected]

WELCOME!! you'll love it here...your stats sound similar to mine. I'm also 5'3, 115lbs and not sure what my bodyfat percentage is. I think like 12-15%. You'll enjoy it here...:D

Great post! I forwarded a copy to my clients.

Not at all Our bodies need rest to recover. If you fall asleep real fast that is a good indication that you need the extra zz's. Cat naps are needed. I wouldn't feel bad about it, unless you're missing out on things you need to be doing just to get a few minutes of sleep. Other than that...

I hate you! Just kidding...I envy you! You look mahvelous! I am inspired by you. Keep up the hard work:mix:

I'm not working out my chest right now. I have such low fat, that just hitting it with one exercise in that area has been enough for me to see pretty satisfactory results. But I do dips with my body weight only. I do it on the day I work my triceps. If you can't do your entire weight, the...

I received my certification through the ISSA. If you go to their website, you can search for one of their personal trainers that's in your area. www.fitnesseducation.com is their website. Hope that helps...

BUMP! Very motivating...

It may be the deca... I took Deca, noticed my voice cracking while on it, but didn't stop using. I thought I was sick. I have read it is permanent. My voice is definitely deeper, and the only way of altering it is through laser surgery... But my husband says it makes me sound sexier:p

Yeah I know the diet is the main thing and I do that pretty good when it has 2 be done What do you mean "when it has to be done"? Diet is #1 always. I hope you're teaching your clients that. I agree with Spatts...no need for AS to cut. It is all about DIET! What's your diet now?

Welcome Can't wait to learn from you!

Increase weight and do dumbell cleans...works for me

My reason for beginning a weight training regimen was to put on weight. But now I'm obsessed with it. I do it to feel good and look good. And I do get that feeling of accomplishment when I see people looking at my arms in disbelief. And I love wearing tank tops and short skirts!:D I don't...