Please Scroll Down to See Forums Below I train early in the morning. After I've showered and eaten, if I have at least 30 minutes before I need to leave for work, I like to take a nap. I'm not tired or sleepy, it just feels good. I usually get a really cool dream out of it and feels like I slept another whole night. Is this "bad" for me in any way? It doesn't seem to interfere with my night time sleep.
Are Morning Naps Bad for you?
- Thread starter FitFossil
- Start date
Not at all
Our bodies need rest to recover. If you fall asleep real fast that is a good indication that you need the extra zz's. Cat naps are needed. I wouldn't feel bad about it, unless you're missing out on things you need to be doing just to get a few minutes of sleep. Other than that, get your nap on!
Our bodies need rest to recover. If you fall asleep real fast that is a good indication that you need the extra zz's. Cat naps are needed. I wouldn't feel bad about it, unless you're missing out on things you need to be doing just to get a few minutes of sleep. Other than that, get your nap on!
Morning Naps = Good
I have a nice office, which means I'll take a late AM or early afternoon nap. I'll just shut my office and take a nap on company time. Afterall, do they expect me to overtrain just because I have to work?!
I have a nice office, which means I'll take a late AM or early afternoon nap. I'll just shut my office and take a nap on company time. Afterall, do they expect me to overtrain just because I have to work?!
SteelWeaver
New member
Hell, no! Have a nap!
lol@Platehead jim - I wish I had a private office - I just conk out on my desk for 30mins after lunch - everyone in the open plan's used to it now They even tell me if I mumble or snore!
lol@Platehead jim - I wish I had a private office - I just conk out on my desk for 30mins after lunch - everyone in the open plan's used to it now
They even tell me if I mumble or snore!
