Recent content by kneecole87

UPDATE: I will also be drinking about 64 oz of water w/green tea bag (3 tea bags a day) and drinking another 64 oz a day.

5"6, 132 lbs, and about 17% BF. Past 2 months have been eating big to "get big". All clean bulk of course lots of chicken/quninoa/sweet potatoes/broccoli/whey.....yada yada. Fish oil + multiviamin. I want to cut though seeing as it's close to beach season so I've been reading up on macros...

I was on the nuva ring and I had regular periods between 4-5 weeks. Not on any kind of steroid. I DID start cytomel 1.5 weeks ago, but that wouldn't have affected it 3 months ago. The only other thing I'm taking NOW is that and fish oil/whey. What I was taking from November until 2 weeks ago was...

Ok. So this is VERY strange what is happeneing. Any advice would be appreciated. My period has pretty much stopped- about 3 months ago I got my normal period, then the 2nd day and 3rd day I just LIGHTLY spotted. After that I kinda freaked out and stopped taking my birth control to regulate my...

Typ-o ment "mcg". I'm going to try to cut the tiny pills in half and maybe do 12.5 for 4 days and 25 for 3 days. As of now I'm just on the 25. I'm going to see if there are results in 2 weeks...if not I will tapper off...just nervous about stuff like this.

This was helpful. I have been trying REAL hard the past 2 months to get abs. Diet has been clean ever since November 2012. Added more weighted ab excersies and have been working them more directly the past 4 weeks and the definition is finally coming! :)

I started working out (hard) last January 2012 as a new years resolution to just lose 3-5 lbs. When I hit that goal I just kept on setting MORE and MORE goals for myself and larger goals as well. This September I plan on doing the Tough Mudder and next April/May I want to compete! What keeps...

Started taking this as of Sunday 25 mg pills. They are tiny little pills and I don't want to jump to 2 25 mg right away-so thinking about increasing them on week two. Taking 1 25 mg at 7am and another at 4:30pm (after work). I have a headache this morning, but otherwise no side effects. Still...

I focus on one muscle group per day- note I am female. Biceps- Standing Barbell curls Alternating Barbell curls Hammer Curl Supinated Bent Rows Chin ups 10X4 Back- Pull ups Deadlifts Lat Pull Down Bar Standing Pulldowns Bent Over Rows Barbell Shrugs Seated Cable Row Chest- Bench Press...

My BF just added grapefruit juice to his diet plan this past week and has noticed a SIGNIFIACT amount of fat loss. I'm going to add it in to my diet too even though I HATE the taste of grapefruit juice...yuck! Also- I started carb cycling 2 weeks ago and noticed a great difference. I really...

Flounder! (For cutting) I have 3 filets with a total of 36g of protein and 180 calories. I also eat lots of chicken, tuna, and egg whites of course!

Thanks! I'll have to try the Keto burn for sure and I planned on trying the Forged after my LipoBlack runs out (taking 6 pills a day should not take long)!

Do I need all of these?! I have a VERY healthy and strict diet...HIGH protein, medium carb, low fats...eat 6 times a day...yada yada. Trying to get down to 16% BF- currently at 18/19%. 5"6, 129 lbs. Here's the list of supplements I take. Morning: DIM-1 Fish Oil-1 L-carnitine-1 Lipo6 Black- 3...

Girls that come to the gym with makeup and hair did like they are going to the club instead of the gym.

About 130-135 lbs would be about 25% BF. Some other things go into factor like your measurements (waist, neck, arms, legs), so that's just a rough estimate (thus the 5 lbs difference).