Recent content by kevinoy93

Might be worth a read http://www.fortified-iron.com/forum/index.php?showtopic=32714&mode=linear

Yeah I have SS - in fact I have the figure of the step by step clean copied onto the wall :chomp: Unfortunatley, I still have a lot of habits I need to break like the ones you mentioned. Like I said there's a lot of thinking involved - my other ones are to make sure I shrug explosively on...

Congrats - keep up the great work.

From GP: http://www.elitefitness.com/forum/weight-training-weight-lifting/if-you-dont-train-failure-how-do-you-know-when-increase-weights-439932-2.html#post5522671

Seems like an interesting article but didn't have time to read :evil: - he talks about push/pull balance in Flaw #3 http://www.t-nation.com/readTopic.do?id=1426252

I don't use a belt for deadlifting but for squats I've taken to using it when close to 3-5RM. Decided I'd rather be a live dog then a dead lion :p

Any thoughts on running WSB - since they rotate the ME squat every few weeks. But the Texas Method should be interesting, if I recall the Monday workout is the stimulus, Wednesday is just a filler to keep your CNS primed and Friday is test day. I plan to try this soon as well.

Haven't been posting much but still training and thought I'd check in - been doing a mix of a modified 5 x 5, WSB for skinny bastards and modified HST. I've been practicing cleans and think I'm getting better but I still need to be a lot faster and my form is inconsistent - I still have to...

The original Starr routine actually has PC's instead of rows http://www.deepsquatter.com/strength/archives/manrodt4.htm I remember Madcow wasn't as enthused about it but who's gonna argue :chomp:

Well you could always try to get a couple 5’s or 10’s and space them in front and in back of the plates so they don’t roll away. I’m reminded of one of those old IM vids where these guys were training in the Chinese gyms and since the squat racks weren’t adjustable they had to bring the height...

Saw it on TV last night http://www.mycorevolution.com/ And then you get these 'testimonials' from paid actors like this guy http://www.mycorevolution.com/?page=success3

Well I guess that's why Bowflex invented the 'Revolution', if you can pony up $2500. And then I saw this one on TV recently: http://www.bioforcetnt.com/scripts/cgiip.exe/WService=bf/itemdetl.html?item=6-206-BT&src=ADW31010 ROFL. Great infomercial though. Heather Mitts :heart: As far...

Thanks SR. BTW cool training/comp vids. Yeah, other nick was too creepy :Chef: I notice you oly lifters start with your hips super low - reason? Anyway, not to turn this into a vid-fest but even my clean pull started lower and this only this summer...

hmm I found an old vid from early last year, pre-back tweak. Hips were definitely lower. I must try this on some light sets this week http://www.youtube.com/watch?v=D7E1zySIGlE

I plan on lifting x-mas day, we kinda celebrated today and only having a small dinner tomorrow. I also lifted last week when we lost power for 4 days - the garage had no heat, no music and no lights, except for outside with the garage door :chomp: