Recent content by Keep Left

Hello, I was just wondering if this would make any sense. Take for example the bench press. So i want a good strong bench. So i do a decent periodisation programme, going for muscular endurance, size gain then max force(2x12-15, 3x8 4x6, 5x5or less reps). But i dont really want to do things...

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they get thicker. My body has drastically changed from weightlifting. I used to be skinny straight up and down, now i have broad shoulders.

If he doesnt want to get a bigger body then no. He says he doesnt want to "bulk up" so if he just isolates muscle groups then he will add muscle mass without the thickening of the bones that happens when you do heavy load bearing lifts. If he just wants to "look good naked" there really is no...

Specificity is the key, so if you want to be really strong at holding a weight then do it. if you want to be strong lifting a weight then do dynamic lifts.

Stay away from Squatting, Benching, Deadlifts and other load baring lifts if you dont want to add size to your frame. By doing loadbearing lifts your bones will grow thicker and change the shape of your body.

I have been told that ephedrine IS legal in the UK.

I havent seen any websites about them, i just know about them from people i know who take them. I'll talk to the people i know and find out what i can.

I dont know too much about this but i know a lot of people that take "T5"s i think its a combination of ephedrine, cafeen and sugar(or is it speed). But im pretty sure they can get them no problem and getting ephedrine doesnt seem to be a problem. I have been reliable informed that T5s are...

Anyone know how? Cause I'm seriously shit at it. Is there any video clips of technics, how to start, etc? And any other football related tests, like the 20 yard shuttle? Cheers Keep Left

http://milked.free.fr/animated/malaxage1.swf DO NOT OPEN IT AT WORK! lol you have been warned.

I have the NFL Europe National Strength and Conditioning program. If you want it let me know and i can send it to you.

I have the NFL Europe National Strength and Conditioning program. If you want it let me know and i can send it to you.

I thought the vains moved towards the skin when you were too warm to help cool the blood? Or is that just bogus? Maybe thats why the fat guy has more vains, because of his weight they need to be cooled more than being wrapped in blubber.

where is it that you have injured? I tore my aducter(or abducter) the one that pulls the leg in together. I had to do a lot of rest, then do things like squeezing things between the knees to get the strength back in it, you can vary the size of the things you squeeze to get differernt areas...