ive been using a cheap brace i bought at wal-mart
it was about 15 bux
and has been worth the world to me in my basketball ventures
i havent reinjured myself since ive been wearing it
but the added stiffness has slowed me down a lil ive learned to deal with it
i would rather loose a step
then...
ive been cutting down on portion size of meals as of late and stopped lifting
some of this fat is so stubburn that i would rather loose a year of gains than still have it there and be stronger
it seems as though i just never had the energy after my workouts to do enough cardio to keep my...
well im 6'2" 250
been working out coming on a year now
really starting to slow down on progress in my lifts
looking for an extra jolt in my gains
and need some help burning about 30 more lbs
im starting to get pretty strong, getting harder, but at the same time i have this stubbern fat that...
i flip through these mags
and they are 299 pages of ads and 1 of info
everyone claims theirs is the best
im sure alot of you have tryed many of them
what ones would you suggest
thanks for any input
i hurt mine bad about 2 months back playing basketball and it is still naggin at me and it seems i have less control over it wanting to roll the the right or left
and it hurts when i jump high and land
ive always had problems with sprains but non like this one
ive been wearing a brace now for...
nah it dont work i went back to five 2-3 rep sets and jumped 20lbs on 1rm
it felt like it worked me good but hell what i said above seems to be my body's sweet spot on increasing benchpress strength
anyone else notice that they have to lift real heavy to get gains?
seems like i gotta stick...
thanks for the input
ive been trying it since i posted but no noted progress thus far *hasnt been long though
i can get my 1rm of 235 6 sets like this if i give it around 3 mins lol so yeah you all were right about that
but i have noticed it feeling easier to get the rep up but then again it...
i was reading in a bb magazine
and something they mentioned giving a try in there made good sense to me
if any of you have tried this and it worked share you experience or if you havent and want to give it a try let me know how it does
well they were talking from a bench pressing standpoint...
u usualy do a standing cable pulldown with my elbows locked in my side when im trying to hit just my tri's
but why isolate the muscle if you can work all that is around it
anymore ive been doing a behind the head military press
and im loving what its doing for my tri traps and shoulders
185 for 12x3 but i fall short at 195 with around 8 then to 7 then 5 as the sets progress
but still alot stronger than i was six months ago when i started lol one rep max of 175 is a far way behind me now
well the directions were to take 2 cc by mouth hold it in mouth for 3 mins then swallow
im not sure and the brand and all, it wasnt mine. i was just giving it a try
but ive decided not to take it
i didnt like the way it made me feel
im 6'2"
and hovering around 260lbs at a pretty high bf%
the most ive pulled on each are
1rep 235 bench press
5rep 295 deadlift
5rep 235 squat
i keep hurting my lower back so im afraid to attempt a 1rm for deadlift and squat
sounds like what your doing will work its just going to take some time
try sticking close to your to your 1rm for a couple of weeks
say maybe enough to struggle to get 3 reps
and you should start seing a 4th rep at that weight within a few workouts
at least that is what works for me
but im an...