Recent content by kaukasion

ive been using a cheap brace i bought at wal-mart it was about 15 bux and has been worth the world to me in my basketball ventures i havent reinjured myself since ive been wearing it but the added stiffness has slowed me down a lil ive learned to deal with it i would rather loose a step then...

ive been cutting down on portion size of meals as of late and stopped lifting some of this fat is so stubburn that i would rather loose a year of gains than still have it there and be stronger it seems as though i just never had the energy after my workouts to do enough cardio to keep my...

well im 6'2" 250 been working out coming on a year now really starting to slow down on progress in my lifts looking for an extra jolt in my gains and need some help burning about 30 more lbs im starting to get pretty strong, getting harder, but at the same time i have this stubbern fat that...

i flip through these mags and they are 299 pages of ads and 1 of info everyone claims theirs is the best im sure alot of you have tryed many of them what ones would you suggest thanks for any input

i hurt mine bad about 2 months back playing basketball and it is still naggin at me and it seems i have less control over it wanting to roll the the right or left and it hurts when i jump high and land ive always had problems with sprains but non like this one ive been wearing a brace now for...

nah it dont work i went back to five 2-3 rep sets and jumped 20lbs on 1rm it felt like it worked me good but hell what i said above seems to be my body's sweet spot on increasing benchpress strength anyone else notice that they have to lift real heavy to get gains? seems like i gotta stick...

thanks for the input ive been trying it since i posted but no noted progress thus far *hasnt been long though i can get my 1rm of 235 6 sets like this if i give it around 3 mins lol so yeah you all were right about that but i have noticed it feeling easier to get the rep up but then again it...

i was reading in a bb magazine and something they mentioned giving a try in there made good sense to me if any of you have tried this and it worked share you experience or if you havent and want to give it a try let me know how it does well they were talking from a bench pressing standpoint...

u usualy do a standing cable pulldown with my elbows locked in my side when im trying to hit just my tri's but why isolate the muscle if you can work all that is around it anymore ive been doing a behind the head military press and im loving what its doing for my tri traps and shoulders

185 for 12x3 but i fall short at 195 with around 8 then to 7 then 5 as the sets progress but still alot stronger than i was six months ago when i started lol one rep max of 175 is a far way behind me now

it depends on who it was honestly

well the directions were to take 2 cc by mouth hold it in mouth for 3 mins then swallow im not sure and the brand and all, it wasnt mine. i was just giving it a try but ive decided not to take it i didnt like the way it made me feel

i tryed 2 cc just to see how my body would react and now my stomach hurts and i feel flush and warm its been about 45 minutes should i be worried?

im 6'2" and hovering around 260lbs at a pretty high bf% the most ive pulled on each are 1rep 235 bench press 5rep 295 deadlift 5rep 235 squat i keep hurting my lower back so im afraid to attempt a 1rm for deadlift and squat

sounds like what your doing will work its just going to take some time try sticking close to your to your 1rm for a couple of weeks say maybe enough to struggle to get 3 reps and you should start seing a 4th rep at that weight within a few workouts at least that is what works for me but im an...