Recent content by Jxaxsxe530

good explanation. i too have some crazy back thickness, but lats aren't too impressive :(

alternate barbell shrugs with single arm DB shrugs. bb shrugs for maximum weight. db shrugs for maximum ROM. go extreme heavy :)

a lot of poeple would kill to get that split in their biceps :D .. keep working hard bro.

sorry guy, but high reps for calves in my own experience didn't do much for me. i warm up with reps as high as 50, but i credit all my gain to heavy weight. i realized that ur calves hurt just as much when your lifting, say, one plate, as when your lifting 3, 4 plates. the difference in pain...

yup i just incorporated some speed work into my chest and squat routine last week. hopefully i'll see some results. i really wanna break the 315lb bench barrier. i'm at 285 right now and i am hitting yet another plateau. if this works for power lifters who have been lifting for 20, 30 years...

my calves were so tiny its not funny but recently they've been growing like CRAZY! the secret? seated calf raises with my shoes off LOL. People in the gym look at me funny when i take off my shoes and step to the calf machine but i dont care. I get a much longer range of motion with the shoes...

yup thats it. some poeple were born wid high lats, but even the worst cases, if you work them and cause them to grow wider, eventually they will create the illusion that they're much lower. so dont sweat it man. just keep working hard :)

concentrate more on cable pressdowns. i used to do a lot of db extension and the horseshoes got pretty big but my arms still looked small from behind. lately i've been doing a lot of heavy cable pressdowns and clearly my arms have improved big time when lookin from behind. my triceps have...

ok thats it. i've made up my mind. i'm gonna stop drinking for a few months. i dont know how i'm gonna survive the club without alcohol *sobs* :( :confused: :(

wow on juice and only gain 10 lbs in 14 weeks. DC or no DC, i'd be concerned wid the legitity of your steroids.

yup alcohol is also holding me back a little but i can't quit cuz i'm always going clubbing and stuff and its impossible to hit up a club without a few beers and a couple shots of bacardi :D. but the next morning i wake up, i can feel the difference in my muscles easily. they're smaller and...

hmm i dont care about the number, i just put on enough plates to give my muscles a tough time *shrugs*

well its the best routine i've used so far. i'm not kissing anybody' azz but DC put a lot of thoughts into the routine and i thank him for it. i've trained for about 5 years, went from 115 to 178 and i've gone thru trials and errors, tried everything from high volume to HIT to HST to...

i dont train traps often but it seems everytime i train traps they grow the next day LOL. my traps grow so easily that i only train them when i am realllllllllllllllllly bored lol.

they did a study. yoga stretching can increase your height by 1.5-2 inches max. it is not permanent increase however, becuz yoga stretches and straightens ur joints to make you taller, and if u dont keep doing yoga u go back to ur normal height.