Recent content by Justin Hurley

http://www.powerliftinguk.com/files/preview_training_dvd.mov

Europeans have strong backs because they train hard for it, you yanks love benching, that's why produce big benchers, Europeans like to deadlift big and they train hard for it. I don't personally buy into this westside theory of not deadlifting, westside produce big squatters and benchers but I...

Konstantine weighed in exactly 124.8kg for that comp, he competes at 125kg class. He pulled 411kg a while back in just a singlet, he has been working hard on his deadlift and using the metal suit. Seems to be working. His technique is painful to watch, talk about round back, he more or less...

Yes I do post now and again, but the powerlifting forum here is little quite at times. Thanks for the compliments.

Found it surprising that benny came third in the tire deadlift. Just shows how insanely strong siders and savickas are. I think Andy will do 1000lbs very soon. Maybe even raw at the New England Record Breakers.

My bench is the worst, but slowly improving.

Powerlifters can be deceaving.

Especially useful when benching with a shirt. You can have someone pull on the front of the shirt and someone else clip the lever over.

abductor machines will help your squat, especially if you squat wide. I train calves, you feel more solid walking the weight off the pins. Even if you use a monolift, the calf strength will only help keep you more stable with the weight on your back. Sounds like he's giving good advice to me.

Nice one Mate!! Next neet you can start with the tight shirt and open a lot higher and smash that 600lber.

Delroy has made his mark in Olympic Weightlifting. He took three golds away with him from the Commonwealth Games 2002. Delroy still holds the British Record for both Clean and Jerk and Snatch, but has now made the transition to Powerlifting, where he has made his stamp by dominating the...

Freak!!!

Canvas straps slide off easier than a polyester. I'm sure I could go tighter with more experience in the suit though.

Nasty back injury. How likely is it that you could re-injure your back?? Did your physio mention it?? Those disks are heavily pressurised from squatting, especially while in the hole. The spinal cord in that area is responsible for the flexion and extension of knee, hip, feet and toes. Glad...

Thanks mate. I'm 85kg atm, and will use the sauna for an hour or so prior to the weigh in to make 82.5kg. I will have to make 75kg next year for the WPO, that is when it becomes fun.