Recent content by justaskme

What is the most body fat you have lost in 8 week? I asked this question because I started bodybuilding about 8 weeks ago. Note I was a power lifter for 10 years. I had my BF measured before I started and again last week. According to the machine I have lost 10% BF in 8 weeks and gained 13...

EQ @ 400/wk or Deca @ 300/wk for 10 weeks and run the winny last 4 wk

:doublefi:

Thx! Funny shit!

I agree! You don't want to weight train on a empty stomach.

Here’s a funny one for you guys. :FRlol: I had 17-18 yr old guy ask me if sex and jacking off would hurt his performances in building muscle. I had to ask him how come. He said he started dating this 16 yr old girl about three months ago. She has only had sex with one other guy and he had a...

lol...funny as hell...I'll say yes but it won't be some fat guy.

I have not competed in two years. My last compitition results @ 178 lbs: Dealifted-565 Squated-525 Bench (pause)-385 That was personal best in deadlifts and bench press. My personal best for squats is 545.

Nolvadex isn’t going to get ride of it. It’s only going to prevent it from getting any worse. You have to have surgery to remove it.

Give me a picture of the legs. I think you can work a little on the squats. Joke ex-powerlifter. You look great! Keep up the hard work.

If price are too low to believe and it doesn’t come in it’s original packing.

Hey bro! Quality Vet is going to hurt. Are you injecting in the same spots? If, so you need to rotate your injection sites. Try using a 25g and 1 inch long in your shoulders, quads and butt(hip).

It looks like you eating about 1300-1400 calories. Your body is in a caloric deficit. 5 miles is a lot of running. You should increase your calories to 1800-2000. Decease the simple carbs and increase your complex carbs but no carbs late at night.

What is the best split to use for bodybuilding? These are splits I used most of the time when I was powerlifting: Monday-Chest & Abs Tuesday-Back & Traps Wednesday-off Thursday-Legs Friday-Shoulders, Biceps & Triceps Saturday-Off Sunday-Off Monday-Chest & Triceps Tuesday-Back & Biceps...

It doesn’t work for that long, if it works at all. I used it about 6 years ago for about 3 months. I would hurt more 3-4 hours after I used it. I’d find something else to use.