Next Cycle setup. Any stupidity you guys see? Anything I should cut/alter? Alternating A and B:
Squat
Stiff Dead
Dips
Rows WG
Rows NG
Military Press
Shrugs
EZ Curls
Calves
Abs
Deads
Leg Press
Incline
Chins WG
Chins NG
Lat. Raises
Shrugs
Close Grip
Rope Hammer
Calves
Abs
lmao. Dude, you are still proving the same point for me, and I thank you. If every single back runs a 4.4, how is it not a standard?
Or do you use a different dictionary?
If your pops is an NFL scout then he prolly knows that...
The Vick bros are 4.2s....
Darren Sproles is a low 4.3, has turned a few 4.2s... but consistent 4.3
Two Denver Bronco linebackers are listed as low 4.4s
Just saying 4.4 is pretty standard unless you are a HUGE back like Dayne, etc...
You just proved my point. 3/4 of the backs on that list are 4.4s. Thats my point. Its a STANDARD anymore. 4.3s and under is the new standard for "damn fast"