Recent content by Josh37

I've heard argeuements of both sides, and was just wondering what you guys use. Also, post some of what your goals/current stats are (so I can get a better picture of who uses what). Thanks! -Josh

How much should dextrose/gatorde powder should I use?

I was thinking about using sugars PWO, but someone said due to the fact Im an enomorph that I should just stick with oats.

Sorry for the confusion, heres what I typically eat meal by meal Breakfast 1 Cup Oatmeal 1 Apple 2 Scoops Protein Powder Meal 2 1/4 Cup Mixed Nuts 2 Cups Skim Milk Lunch 1/2 Cup Whole Grain Rice 1 Can Tuna 1 Apple 1/2 Cup Cottage Cheese 3 Fish Oil Caps Meal 3 2 Pieces Wheat Bread 4oz...

Here is some quick info: 17yrs old 178lbs (goal is 190lbs) 14%bf Can someone please tell me how (if at all) my current diet needs to be changed. Thanks alot: http://www.fitday.com/WebFit/PublicJournals.html?Owner=Josh37

Anyone?

What countries have no law against possesion of steroids? Sorry if this question has been asked before. :worried:

I know everyone is different and calories are more important, but after that, which ratios worked best for you?

Before my back injury my workouts were usually done in about an hour. I was just wondering how long everyone elses here is and if they are a powerlifter or bodybuilder.

Would German Volume Training or some other high volume program be a good idea when cutting? Since I started lifting weights two years ago, all I have trained with was intensity, and now Im thinking that I should change things up a bit? Suggestions? Thanks, Josh