Recent content by JohnnyCoho

Back now from my summer season working in AK and was wondering how your show went this summer? Ya still using HST and did it work for ya cuttin' for the show? Up-date me Broly!

WaaaaaaaaZuuuuuuuup Brotha'?!?!? Back from my season working in AK and all set to hit the gym again!!...To Kill Some More Shit!! Was wondering how yer back has been treating ya Bro? Working everyhting through now? Hows about a back up-date?

Like ozz said!! Its T.U.T. (Time Under Tension) nothing to do but lift, eat & sleep! Got a good buddy that spent some time in and came out huge. Said the same thing as ozz.

Had a few in college but here's a good one for ya. (Ya need 3 way calling and a speaker phone to work and get full effect) 1st - Call a chinese food take-out to place an order to go.(1) Give em' a few items like Chicken Chow Mein & Shrimp Fried Rice from menu then ask if they can hold for a...

Our gym's Pec Dec gathers dust...dont think those that would use it have a clue on how to. :rolleyes: Pretty hardcore gym; half the gym is free weights including two full squat racks (w/ puke bucket by each one of them) :chomp: :chomp:

Good advice from InTraining!! See the doc before its too late!! I started with the same pain and tingling sensation right down through my toes, then one day walking around Costco with the wife the back gave out and could barely climb back into my truck to go directly to the docs. Mine is a bit...

Thought ya'd get a kick outta some good gerbil toons!! Some great shit here; http://joecartoon.atomfilms.com/pages/gerbiltoon/ Link just takes ya to the main page...go to "cartoons" then click on "Gerbil toons" All toons are pretty good for a good laugh though!! FRlol...

:chomp: WORD!!!! :chomp: Ya already know my back situation InTraining and Doc told me to stay away from Deads and Squats...Did em' anyways once I got my core into shape and now he says to just keep doing whatever it is I'm doing cause its working...and he knows Im doing heavy Deads and...

Easy read KillahBee even for a guy with average "book smarts" like me. Read the book in two days and started the program soon after. Not at all an in-depth read. I have had a history of serious back problems and this is an ideal program for that along with general flexibility. Couldn't touch...

Bro!! Pics are HUGE...kinda hard to compare them with yer before pics to be honest. Shrink them down a bit to about the size of yer first pics,..and lets see some back shots as well. From what I can see now looks like ya filled out pretty good in the shoulders...cant really tell chest, ect...

WORD!!!! ;) Those "Hand Walks" had me sayin', "what the fark" at the beginning of the program but can now just about palm the floor myself doin them.

Beast my Brotha'!! WaaaaaaZuuuuuuup!??! Been away for awhile myself here and had to read up on yer journal for an up-date. So ya went and had the fuckin' shots I see!! Wasn't worth it was it?!?! Ya know all that Swiss Ball stuff I was tellin ya about that helped me a ton,...well on my 4th...

On my 4th week now of Mark Verstegen's "Core Performance" program (Thanks Casual) and am already seeing results in my flexibility. Liking it a lot so far...pretty good weight program as well and I dont seem to be losing much muscle mass, but am losing weight. So I second Casuals suggestion of...

By the way did set a new PR in Deads for myself during the Negs at 500....KILLED THAT SHIT!!! :chomp: Felt awesome!!! :chomp: :chomp: Casuall,...Likin' this "Core Performance" program a ton!! Thanks Bro!! I know we talked briefly in the past about the Swiss Ball stuff I was doing before...

Hey there RGS how goes it? Been awhile since I've last posted anything but Needsize's ab routine is killer and had been using it for quite some time. Worked great for me, especially on bulkin' up my abs. My personal downfall to doin so much weighted ab work was that my abs actually protrude a...