Recent content by Johanna

Great! I'm even more confident now that my programme is working as it should and I'm on my way to improve my bench PB in a month:twirl: Then again, I wouldn't have needed a calculator to figure that out... Just wondered whether that calculator is applicable to all lifts???

Strongwomen BTW, the girl who got second (Heini Koivuniemi), is Finnish. I really admire that girl, she must be strong as ****, but she's really slender (weighs about 134lbs as I do), a pretty girl who teches little children for living. I mean, compared with those other women - she's from a...

Hi it's me again. I must admit that I'm totally hooked on this site now. I've spent nearly the whole weekend browsing it through, with this little voice in my head saying "yeah, yeah, true, SO true, exactly!" It's SO relieving to find out that I'm not alone with my attitude - I just wish that...

I hit the 55's for 8-10 reps (3-4 sets). I'm a girl. And I'm not satisfied yet. What are u guys relatively weak or something:D

Thanks for answering, you two!! Some facts about me: I'm a 24-yr. old woman, and I've been lifting for almost 7 years, but unfortunately not constantly - I have a history of a bad back:( , which took a year and a half to get over (a poor student can't afford specialist doctors, I'm afraid)...

Hi ya all! I just found this site today, and got quite excited about it. Here, where I live, I simply can't find other girls who lift weights in a serious manner, so it can get quite lonely every now and then:bawling: Anyway, as I browsed the discussion on this board, I began to wonder...