Recent content by Jobe2004

When you say the potein, BCAA, waxiaize combo...is this a supplements911 combo dabuff? I wasn't able to find it on JAM's website.

Re: Supplements911 whey protein 2lb tubs now in stock for $17.99.the best taste by fa nice. Thanks JAM. Nothing but good things. Stuff gets here to PR quicker than any other website. Used to wait up to 2-3 weeks for stuff from BB.com...with u its here in a week.

Re: Supplements911 whey protein 2lb tubs now in stock for $17.99.the best taste by fa got any of the nutritional facts/label...what type of whey is in it?

lol, yah...had surgery when I was a newborn, forgot what it was...they had to take something out

Some new pics...Added some diff angles, Lat Spread (Had the Bacne since a teeng.), Most muscular, and a shot of the Wheels... its been tough to train Back and Legs with the disc I herniated about 5 months ago...my last Leg day I had to stop it after 3 sets of squats because my Back just didn't...

I was tempted especially after looking at all the options. But the Shipping Costs to PR bump the price up a lot.

lol. i have no idea. But im sure youve seen those scales. Its funny, because the trainer put in my age wrong the first time. And when she changed it, my bf% had dropped by 1. Maybe that should have been the indicator that the thing was bogus. lol

No. I had it down with calipers, and then with a scale where your input your age and height, and it gave you your bf%.

lol....yah i have to get someone to take some. This is what i got with Photobooth. Ive been trying a higher fat (40%)/high protein (40%) diet as of late with carbs at about 20%. I hear your on the lats. I've been hammering away at lat pulldowns and Rows. I have stayed away from heavy lifting on...

19%?? really...i would have thought less by looking at your pics. I guess it really is how u feel and look...

very true needto. I feel good. I def think my strength is up with this higher fat diet. I guess it kind of caught me off guard. I just posted some pics ups, where do you think im at? http://www.elitefitness.com/forum/bodybuilding-gallery-members-pictures/oct-pics-614550.html

Firs time posting...would love some feedback 6'1", 225lb, 22 yrs old. BF% in Sept was 16%, had it tested today..somehow it went up to 23%...not to sure about that...

About 1 month ago, I had my BF% checked. I tried to get it before my workout, but there was no one available. After my workout, I had it checked with the calipers and with a scale. With the calipers it was 15.6% and with the scale it was 16.8%. The scale had me at 223 lbs (I weighed 216 in the...

No stretching before training?? I had never heard that before. What about during? I talked to a trainer at the gym and with my physician and they both said it was probably related to a disc i herniated about 6 months ago. It was on the surface, however. What is fascia stretching>? Thanks for...

havent had a chance to try it out yet bro...