Recent content by JJ from GoodTimes

Great PR Need. You kinda remind me of myself. I'm only 5'9 and I was only 135 lbs throughout ALL of highschool and part of college. I still not that big now, I only weigh 192 lbs. What type of diet are you own need, how many calories to you try and get a day?

Well here's an example of what I ate today SO FAR: 2 Protein Shakes 1 cup of Oatmeal 4 Tbl. spoons of PB Turkey (about six nice slices) 1 cup of Carrots Cranberry Sauce Stuffing Mash Potatoes and Brown Gravy 3 Large Yams 2 Slices of Wheat Bread 3 Tuna Packs 2 10oz Chicken Breasts 1 cup of spinach

Hi, I need help with my BULKING Diet. Not with the actual foods to consume (I'm somewhat knowlegable about that), but I need help with the ratios of protein, carbs and fat and also the number of calories I should consume. I'm 5'8, 190lbs 10% BF. I want to get to that elusive 200 lbs. I have...

That's the samething I was thinking...if you are 200 lbs in that first pic you must be tall as hell.

Does anyone have a video or can explain what range of motion should be used when doing leg presses? I usually try and use a full range of motion to the point where my knees touch my chest on descent. I thought maybe I was going to far down because most people I see only go maybe half of that...

Can someone explain refeed to me. And how is it different from Cheat day.

Is that too much caffiene in just one drink?

What's up all, What type of vitamins do you guys take? I assume that most take an everyday vitamin, but do you also take and extra dose of a certain type of vitamin (i.e. extra vitamin e, a, b, c, etc.) If so, why? Thanks

Since you just started back training after 7 months off then there are no such thing as weak points...YET. Weakpoints come into play after you after been training hard for a consistent period of time and certain body parts are more developed than others. You are getting back in the gym, so you...

A combination of both, doing cardio after your AM weight workout.

IMO, I think jogging long distances would be better for overall cardiovascular health then say, flipping a tire. I'm just thinking about it logically. A marathon runner (jogging long distances) seems to be in better cardiovascular health than a strongman (flipping tires). Since you are not...

sounds like you just need a better routine in terms of the exercises you are doing for biceps.

I would definitely try to work legs a little. Because you skate so much you don't have to work them too intensely BUT still work them, they will do wonders for your leg strength and endurance while skating. I don't think it's a absolute must that you get on a strict diet, BUT the least you can...

? :fro:

Why didn't you just simply ask the lady how many more sets she had left...That way you are clueing her in on the fact that you are waiting. and that you will be next. A lot of times when people don't think anyone else is waiting on the machine they will take their sweet time...do more sets than...