I havent found a conclusive answer to this issue. From what I have read, it is generally believed that ejaculating has no effect on testosterone, but when I got to thinking, I'm not so sure if this is true. Unfortunatly, I dont think there have been any scientific studies on this.
It seems...
I havent found a conclusive answer to this issue. From what I have read, it is generally believed that ejaculating has no effect on testosterone, but when I got to thinking, I'm not so sure if this is true. Unfortunatly, I dont think there have been any scientific studies on this.
It seems...
im 16 but im right about in the middle of puberty, im kind of a late bloomer. but still, what im asking is will weight lifting make my muscles grow any faster or larger than they would grow anyway? how would i know if my gains are actually coming from the training or if they would have come...
Where is your CKD Manual? Most of my exercise is moderate intensity (bike riding or jogging), not intense enough to tap into anaerobic zone i dont think. the only time i do high intensity sprints is when im playing ball. would a small amount of carbs before games be enough to fuel them and avoid...
im an endurance exerciser (lots of basketball), so im no too concerned about having alot of muscle. my main goal is to be LEAN, so im thinking about using atkins as a permanent way of eating. what do you think? im also confused about the endurance/energy thing. some say endurance and energy...
lets say john weighs 180 and joe weighs 250. they both have 20% bodyfat. this means that to get down to 10%, john would need to lose 18 pounds, and joe would need to lose 25 pounds. does this mean john would be able to get to 10% faster?