M Mr.X Guest Nov 29, 2003 #3 fitnessgirl25 said: tkd.....pre & post ckd....just post Click to expand... TKD you either pick pre or post, if pre you're more likely to get back in ketosis, I suggest pre. There is NO carbs post workout on CKD, in fact there are no periods in the ketogenic phase where you purposely try to take in carbs. Mr.X
fitnessgirl25 said: tkd.....pre & post ckd....just post Click to expand... TKD you either pick pre or post, if pre you're more likely to get back in ketosis, I suggest pre. There is NO carbs post workout on CKD, in fact there are no periods in the ketogenic phase where you purposely try to take in carbs. Mr.X
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