I don't have any experience on this issue personally. I have heard a lot of good things about taking vitamin B5.
"take 10g for flare ups and take 3g daily to maintain after that."
I also heard 50mg of zinc a day will help.
I am 21 years old, 170lbs, 6-7%BF 3 years lifting experience. I am looking to get up to 185-195lb.
I have been doing a ton of research here lately (need2's AAS 101 and much more) I have already decided that I am going to do a cycle so please don't try to convince me otherwise.
I first...
Thanks for the good info guys. I am willing to try new things. (routines, nutrition, etc etc...) I understand your points about being 21 with only 3 years of lifting experience, but I have made up my mind to try a cycle or 2 to see where it will take me.
Again thanks for the input.
My goal...
The corticosteroids aren't directly gonna help heal anything. All they do is reduce inflammation. I would be very careful with this, because if you get cortisone the pain is likely to go away but the injury is still there and you might end up working it out or using it because it doesn't hurt...
You're absolutely right. I have zero experience with steroids. I do however have lifting experience. (3 years) I have been reading tons lately on here (needtogetaas's AAS 101 being the best) I do plan on doing a very strict diet and routine also under the supervision of a doctor.
(frequent blood...
Thank you Texas for you suggestion I will do that.
Thank you Radar, great post.
How about core? Should I hit that hard or no? I do want a strong bodybuilder type 6 pack. (not prego or anything)
Also I workout for about an hour or a little more while lifting. Should I increase the time I...
Yeah I totally forgot to add that. My goals are to gain strength, mass, and speed.
I have been hitting one muscle group a week really hard (6 excercises per muscle group)
Monday - Chest
Tuseday - Lats
Wednesday - Legs
Thursday - Shoulders
Friday - Arms
Saturday - Core
Sunday - Rest
If you...
Hello everybody. First, I would like to thank everyone here for providing the best forum on the web for supplementing with AAS.
My question is what is the best style of workout when supplementing with AAS? I am not looking for anything super specific. (although I will appreciate a specific...
Never if you don't want to. Who gives a rat's ass what people think. I don't ever plan on getting married or having kids. Fuck all that shit. I saw my dad get fucked over twice. Went from 6 figures in savings and stocks to barely being able to pay the bills. That's what 2 bad marriages can do to...
Tell you're friend to quit being a pussy. Sounds like no matter what he wont be convinced to man up. Have him put his foot in a miter saw and cut off all his toes on one foot.