Recent content by je1789

so you would ditch the epi, up the helladrol dosage, keep everything else the same (including the clomid dosing for pct), and then add aromasin? I have read a lot of people using 12.5 ed or eod on cycle of aromasin to prevent any gyno issues. Would you continue with aromasin into pct, or switch...

Any changes/tips/suggestions? Will not be starting my rat on it for another month or two so plenty of time to still plan. I was thinking of the following: Weeks 1-6 Helladrol 50 50 75 75 75 75 Epi 2 caps everyday (20mg per pill) Cel Cycle assist Starting in week 3, when shutdown seems to start...

I want to start off by saying for years I only focused on my lifting program without any regard to my diet. I was constantly reading article after article about which combination of exercises, how many reps, ect would get me big and lean. The last year or so I have come to realize that the most...

week 3 brings the strength gains! I am getting VERY good pumps in the gym and starting to notice strength increases. Nothing akin to beastdrol, but the last couple reps go up with ease rather than as a struggle. As far as body composition goes I am loving what this stuff does for your veins and...

Week 2 is over with. I have not lost any weight this week, but it seems like im starting to get more toned and a hardness in my muscles so I could have still lost some fat and just gained some muscle to make up for it. I am definitely getting a good pump in the gym, especially on days where I...

Week 1 is in the books! What I have noticed so far: Strength feels good, nothing crazy or extreme but I have had good pumps and good workouts all week long. Definitely feeling more rested when I wake up, even if with not a whole lot of sleep. Sex drive is fine, then again I am still young so it...

So this is my first log I am trying out to track progress using s4/osta. Age:23 height: 74 1/2 inches weight: 215 bf: ? Never measured Diet: Starting with a 60/30/10 split of protein/carb/fat. I will adjust the diet as needed depending on my mood, energy. Goals: Lean out, lose fat...

definitely looking great already, good luck to you!

I am currently 2 weeks into my pct and just about done with my kdrol + dieselbolan cycle. I ran katanadrol and dieselbolan for 4 weeks along with hcgenerate, forged liver, and gear. PCT i am taking unleashed+post cycle combo and forma. This is my second time using a needto product, my first was...

sounds good thats the route i'll take then...thank you

Thanks for the help thus far. I figured out my bmr from that thread and it came out to about 3400. So i figure going with the 60/30/10 ratio if i'm understanding this right, I would need 500g(2000cal) protein, 250g(1000cal) carbs, and 50g(450cal) of fat for a total of 3450 calories?

Age: 21 Weight: 210 Height: 6 foot 3 BF%: Never measured but I have defined abs and obliques (although they are no situation) My Workout: 5 days a week, different body part each day abs-mon, wed, friday cardio and plyometrics- tues, thurs, sat Basically I want a balanced diet that will allow me...

first time I contacted needto and he sent me back answers to all my questions and also some discount codes...guy is good s*** in my book

I am 6 foot 3 and about 200 lbs. I am 21 and have been working out for several years now. Basically I like the size I am right now, as it is lean but I also have some size. I'm looking to stay under the 215 lb mark but increase my strength as much as I can. I have a good diet, 2500-3000 calories...