Recent content by Jason B

Thanks for the help guys. I was leaning towards something simple with basic movements (like 5x5). He doesn't have a spotter, but it's all machines there anyway I believe. I'm pretty sure they have dumbells there though. I'll have to ask my dad to make a list of what's available. He's not...

Hey Guys, My dad is 56 and recently started working out during lunch at his company gym which they just built. Right now he does some circuit style training just going around a doing a set on every machine and he also works on the treadmill for 45 minutes. He's not super over weight but...

Ditto on the Homebrew store. I guarantee you they will have it because it's essential in making beer. It will be labled Corn Sugar. It's a dollar a pound at the place I go to.

MASSIVE SLEEP

I used to be like you too man. I knew I had to eat to grow, but I didn't, and I still wondered why I couldn't get bigger. I would always switch around my training, trying new programs in order to get huge, and I always ended up dissapointed and I blamed my lifting program. Nothing will work...

I doubt it has to do with the ECA. I experience the same phenomenon every time I do 20 rep squats. It just hits like a ton of bricks right after my last rep and the pain gradualy decreases over the course of the day. The day after this happened for the first time I saw a post on here where...

I wouldn't worry about it at all. Just take 5grams a day. Take it for a few months and then take some time off. Rinse and repeat. :D

Dextrose is also known as Corn Sugar. If there are any homebrew (beer brewing) supply stores in your area they are guaranteed to have it. You use it when you homebrew. I used to brew and my supply shop has it for about 1 dollar per pound. A 4 pound bag usually lasts me a couple of months.

"how much did you guys lift when you first began weight training.? " Too much is my answer. I was doing bench, military, and curls, 3 days a week MWF, and I knew nothing about nutrition and rest. I overtrained like that for a long time before I figured shit out. You should be really glad...

Yep, it's GH. Being nausceous is a good thing. If I learned to spell it, it would be even better. :D

I weigh 165, 5'9", 24 yrs old. I'm not on anything. Trying to get up to 180 by around Christmas time. I just started bulking 2 weeks ago. Last May-June I bulked up from 155-165. My typical meals. Breakfast: 4 egg whites, Bagel, Several Slices of Ham or lunch meat 10:00 - Big Chicken...

I hate vegetables and salad dressing too man. Especially lettuce. I tried a spincah salad at a wedding once though and like it, so now that's what I eat. Put a bunch of spinach in a bowl. Use olive oil as dressing. Add bacon bits, flavored croutons, pepper, and a little shredded paremesan...

That's a lot of weight man. I can't criticize because it's way more than I can do, but work on your deadlift form. You're totally straight legging those things. Awesome job though considering the amount of weight.

Sounds interesting. Keep us informed.

What are your Carb/Pro/Fat totals? I'm to lazy to add them up. I'm bulking right now too, and I'm about your size. I'm trying to eat 3300 cals a day roughly. 20X body weight. I put on ten pretty lean pounds in may and June doing this. That got me from 155-165. Now I am trying to go from...