Recent content by Jammers2003

uggh??? Could someone summarize the results? Im lost:p

I really like it! I buy the tonalin kind from gnc. I just don't know how much you're suppose to take. Usually in tests they give people a lot more than is recommended.

Has anyone ever heard of this stuff? It's for abs, thighs, or butt and is suppose to help firm the area. It's available at places like CVS and Eckerds. Here is a link from drugstore.com...

hmmm, so is taking 3000 mg (3 pills) a day too much or too little you think?

Hey guys! :) I've been hearing a lot of great things about cla in magazines. I have some and have been taking about 1000-3000 mg a day. Is this the proper dosage or should I up it more to get desires effects? What do you think? Thanks so much for reading this! :):):)

Ok, so i recently have been reading up on r-ala and decided to purchase some. I am already a big fan of ala and take about 600 mg a day. I am also on a very low carb diet- geting my little to no carbs a day. Will r-ala do anything for me or should I only use it when I eat carbs (you know.... it...

Thanks for all the help!! You guys are great! If anyone has any person experiences with r-ala i would love to hear them. But i appreciate everyone responding so far!! :):):)

you have to e-mail them. they are very nice. Does anyone know if you can take ala or r-ala, i mean if it's effective, if you don't eat many carbs?

Thanks but I did a search and came up with overr 200 results- everyone seemed as if people really knew what they were talking about without much of an explanation of what r-ala is and how it is different than ala. I take approximately 600 mg of ala a day and love it. Would r-ala make much of a...

R-ala? Hey everyone!! I'm new here and I've been seeing a couple things about r-ala. I am a big fan of ala but I am wondering if someone could please elaborate on what exactly r-ala is, if it's safe, and where it is found. I would really appreciate all the help!! thanks!! :):)