CLA dosage

[Jammers2003]

Hey guys!
I've been hearing a lot of great things about cla in magazines. I have some and have been taking about 1000-3000 mg a day. Is this the proper dosage or should I up it more to get desires effects? What do you think? Thanks so much for reading this!

 

[WGSteve]

what it recommends to take on the bottle is usually for an "average male". (180lbs) .. take whatever it says on the bottle and then a little more or less depending on your size.. thats the rule i usually go by and i'm seeing results

 

[FunkMasterFlex]

i was 220 taking 6000mg of tonalin ( the one most of the research was done on)......works real well

 

[ProteinFiend]

dont waste your money.

 

[Jacob Creutzfeldt]

Which isomer(s) of CLA are the most effective for lean mass increases and fatmass decreases?

 

[Jammers2003]

hmmm, so is taking 3000 mg (3 pills) a day too much or too little you think?

 

[2supreme]

I spoke with a doctor from Sloan Kettering hospital who ran a study on CLA. 2 things that he said:

you must use the Tonalin variety (Prolab offers it)

the greatest results were observed with dosage in the 7-9 gram per day range.

One thing to be wary of: you may have some minor "runs" the first day or two if you take such a large amoount.