Recent content by JackVa1

Zed, I just got back to the forum and was blown away by your response. I was doing 40-45 minutes three days a week with my varied routing and your regimen seems like it might not take more than 20 - 25 minutes a day plus cardio. Would you mind giving me a quick idea of what I was doing wrong...

Thanks for the advice

Ok so my goal is to stay lean and mostly get blood flowing every day, big time. I was told I need a 5 way bypass a few years ago and although I always exercised, I was a notorious bad eater. I decided to pass on the bypass. I am 90 % vegetarian now. I drink protein powder drinks , smoothies...

Yeah 3 sets of 10. Taking your advice thanks a lot

I believe I am not able to advance because I do the same workouts every Tuesday Thursday and Saturday. Here are my exercises I do each day. Maybe someone could tell me which to move to Monday Wed, Fri so maybe I can move past where I am stuck. Crunches (15 minutes) Military Press Dumbell Curls...

I'm 60 years old and I workout about 12 hours a week which includes arobics and 45 minutes three days a week with weights. On weights days I do free weights and dumb bells but also use a machine for Butterfly, leg lifts lat pull downs and reverse pull downs (both seated) I can not always get...