Recent content by Jacked Johnson

Thanks for the advice boys. I'm close to getting everything together. My wife and I closed on our new home today. I'm going to start to fill up my 1600 square foot basement with gym equipment in the coming weeks. I'm psyched that it has 92 inch ceilings. Gonelifting, welcome to a great board!

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gonelifting, I sent you a PM regarding the quality of New York barbells quality as an equipment maker (also known as TDS). If anyone out there has any experience with their products (especially lat machines: plate loaded and seletorised units), let me know. Thanks.

great way to mix it up! I was doing that a few years back (poloquin is a big promoter of it), and gained some good size. I'll still switch back to it every now and then.

All right boys, I trust your recommendations so here it goes: I'm a veteran when it comes to lifting (10 plus years under my belt). I'm married and really don't have time for the long trip to my local gym. I'm going to purchase some equipment from the New York Barbells company and had some...

Protein content is relative to almost all portions of a chicken. It is mainly the fat content that differs. If you like the plain taste of the leaner portions (like tenders), than go for it. Tenders to me are more convenient than spending half my night being a butcher.

I found an easy way to stick to your diet is to have consequences. If I splurge, I connect a cardio session with it. Often times, it causes me to rethink my hunger and choose smarter, healthier choices.

While running on an empty stomach is the most ideal way to burn fat, it has to work for you to be effective! By simply adding cardio to your routine, you are burning more calories than if you laid around all day. Sometimes the old adage "something is better than nothing" rings true.

Stick around this board for awhile and you'll get a wealth of information. First bit of advice- dump weider products and get bulk whey from a company such as optimum nutrition. With weider, you're just supporting his advertising budget.

The key for me is LOTS of quality foods. I eat ALL day. I pack four designer whey bars to supplement my lunch. Lunch typically consists of two chicken breasts, a tin of hummus and a bagel. Between that, I have a protein bar every two hours. Has worked pretty well for me. I currently 6'0 230 with...

Go to jesupgym.com. they have optimum whey for 42.99. flat 7.50 shipping no matter how much you buy!

Here's an idea..........lose your ego, go to the gym, apply your "vast" knowledge and then maybe you'll look like you actually exercise. This isn't a flame, it just amazes me how many of today's "kids" try and take the easy way out. If you "run like the wind", and look like you do in the...

Being the cheap bastard that I am, I research everything thoroughly prior to buying them. The problem with isopure, at least the ready to drink kind, is the processing they must go through prior to packaging. The glass bottle requires that the contents go through a process called "retort". This...

It will not directly give you muscle gains, but it will aid in achieving more gains. Glutamine enhances your immune system, which theoretically, can help you stay healthier and in the gym more often. With the prices of glutamine becoming more affordable by the day, I think it would be an...

I have been using proscar for almost two years with GREAT results. I have defintely noticed an increase in the total numbers on hairs on my head. I've been combining proscar with nightly use of rogaine. While my hairline isn't what it once was, I have almost gone back to a full head of hair.