just started back 3 months ago to mainly try and gain strength back that i lost got it back so now im going to start hitting it hard to see how much progress i can get by xmas.
I'm with Robboe on the drop the sets and since you work just chest one day i would add both get some of the HIT going on those weighted dips maybe find someone to spot you and work till failure the dips will make a big difference on your bench max and the flyes will do a great job on building up...
that sounds real good keep doing that and you will be goldberg soon do you ever do wide grip barbell shrugs man that hits my trabs like you would not believe. and ohh yea since i forgot to post it in my thread that i have about the shoulders thanks for you help.
thanks I have to work out shoulders and legs tomorrow so I will get back with you Friday and let you know how it went also I'm going to post a pic for before and I'm going to update about every other week so all you guys can see and tell me where I need to hit harder.
i think training 1 muscle group one time per week is good cause you change it that way so you can hit that muscle group harder if you are still doing the same routine as you were when you were training 2 times a week of course they are going to be weaker because they are used to being worked...
Rocket
is military presses behind the neck or is it either one in front or behind sorry if this is a stupid Question I just had a brain fart and could not remember.
hey guys im new to the board and i wanted to get a little help from all the guys here what is the best ways to put mass on your shoulders that is the only thing that lack on my pathetic little body and i just want to see what everyone says so i can make me a killer routine up be thankfull for...
monstar
:mix: monstar man i have pretty decent traps but i have no shoulders at all when i get a pic i will post but my trap exercise consists of this:
i start off with shrugs on the smith machine i do heavy weight with wrist straps like 1 set of 315 shrug it up and hold for like 3 sec. for...