Recent content by Italian

sorry, if you copy and paste they work

Dead links

65 have taken this quiz You answered correctly 10 out of 10 questions This is equivalent to 100 %.

Good for you, I can only get 225 twice I was afraid to say because compared to my friends I'm the weak one, and most of the gust on here say they can do 225 7-10 times

This is what I did for a chest workout, too much, not enough? flat bench: 135x20 185x10 205x5 225x1 205x3 165x10 175x4 fly's: 25'sx12 30'sx10 35'sx6 incline: 135x7 155x4 fly's 25'sx8 30'sx7

hook me up too [email protected] [email protected]

Here you go http://www.fitnessfactory.com/FitnessFactory31/catalog.cfm?dest=dir&linkon=section&linkid=20

I know what you mean, later that night I felt like I couldn't get enough to eat.

I just had to share this with you, I have never done squats before, but I do work my legs. Squats just feel awkward to me, but my friends keep calling me a pussy so when they come over I did some squats to shut them up. This was the best leg workout I have ever had, my legs are so sore I can’t...

The only thing that keeps me motivated is having a partner. He comes over four days a week and on the days I don't feel like working out I have to or he will call me a wimp or puss. As for the workout just keep it simple do what makes you feel good, and something that you wont get board of...