Creatine is a combination of (Arginine, Glycine and Methionine) technically it is a amino acid, although many would think of it as a phosphate, it actually converts to one in the muscle tissue.
Creatine is a combination of (Arginine, Glycine and Methionine) technically it is a amino acid, although many would think of it as a phosphate, it actually converts to one in the muscle tissue.